| November 2023 |
| Fri 17th: |
443 *
|
18%
|
fat: 17.85g |
| |
protein: 17.05g |
| |
carbs: 53.54g |
|
-
|
-
|
| Tue 14th: |
916
|
38%
|
fat: 24.25g |
| |
protein: 61.49g |
| |
carbs: 114.87g |
|
-
|
-
|
| Thu 2nd: |
881 *
|
37%
|
fat: 30.22g |
| |
protein: 51.66g |
| |
carbs: 101.11g |
|
-
|
-
|
| Wed 1st: |
723
|
30%
|
fat: 27.35g |
| |
protein: 36.55g |
| |
carbs: 86.54g |
|
2459
|
 1736
|
| October 2023 |
| Tue 31st: |
673 *
|
28%
|
fat: 3.96g |
| |
protein: 31.23g |
| |
carbs: 138.15g |
|
2545
|
1872
|
| Mon 30th: |
1606 *
|
67%
|
fat: 65.22g |
| |
protein: 102.58g |
| |
carbs: 156.02g |
|
2545
|
939
|
| Sun 22nd: |
439 *
|
18%
|
fat: 22.36g |
| |
protein: 22.13g |
| |
carbs: 40.73g |
|
-
|
-
|
| Sat 21st: |
1212 *
|
50%
|
fat: 49.68g |
| |
protein: 53.37g |
| |
carbs: 135.89g |
|
-
|
-
|
| Fri 20th: |
753
|
31%
|
fat: 26.50g |
| |
protein: 51.50g |
| |
carbs: 80.11g |
|
-
|
-
|
| Thu 19th: |
878 *
|
37%
|
fat: 28.89g |
| |
protein: 41.38g |
| |
carbs: 125.18g |
|
-
|
-
|
| Wed 18th: |
1566
|
65%
|
fat: 60.68g |
| |
protein: 99.52g |
| |
carbs: 157.49g |
|
2659*
|
1093
|
| Tue 17th: |
1535
|
64%
|
fat: 49.87g |
| |
protein: 63.88g |
| |
carbs: 209.94g |
|
2650
|
1115
|
| Mon 16th: |
754
|
31%
|
fat: 22.62g |
| |
protein: 55.62g |
| |
carbs: 93.29g |
|
2632
|
1878
|
| Thu 12th: |
617 *
|
26%
|
fat: 14.00g |
| |
protein: 25.51g |
| |
carbs: 106.57g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
567 *
|
24%
|
fat: 13.78g |
| |
protein: 25.69g |
| |
carbs: 91.97g |
|
-
|
-
|
| Thu 28th: |
801 *
|
33%
|
fat: 30.60g |
| |
protein: 48.12g |
| |
carbs: 85.01g |
|
-
|
-
|
| Wed 27th: |
1364
|
57%
|
fat: 50.89g |
| |
protein: 100.23g |
| |
carbs: 133.86g |
|
3289
|
1925
|
| Tue 26th: |
1526
|
64%
|
fat: 49.82g |
| |
protein: 108.10g |
| |
carbs: 176.57g |
|
2874
|
1348
|
| Mon 25th: |
1345
|
56%
|
fat: 41.10g |
| |
protein: 108.83g |
| |
carbs: 151.23g |
|
3100
|
1755
|
| Wed 20th: |
271 *
|
12%
|
fat: 8.60g |
| |
protein: 14.37g |
| |
carbs: 35.26g |
|
-
|
-
|
