| August 2021 |
| Tue 31st: |
1600 *
|
94%
|
fat: 78.79g |
| |
protein: 73.99g |
| |
carbs: 147.61g |
|
-
|
-
|
| Sun 8th: |
166 *
|
12%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 30.78g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
915 *
|
65%
|
fat: 48.25g |
| |
protein: 33.12g |
| |
carbs: 90.37g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
892 *
|
64%
|
fat: 32.88g |
| |
protein: 17.90g |
| |
carbs: 131.44g |
|
-
|
-
|
| February 2021 |
| Sat 6th: |
1346 *
|
96%
|
fat: 68.73g |
| |
protein: 94.37g |
| |
carbs: 91.09g |
|
-
|
-
|
| Fri 5th: |
952 *
|
68%
|
fat: 35.20g |
| |
protein: 44.93g |
| |
carbs: 112.05g |
|
-
|
-
|
| Thu 4th: |
1420 *
|
101%
|
fat: 45.31g |
| |
protein: 89.73g |
| |
carbs: 166.44g |
|
-
|
-
|
| Wed 3rd: |
580 *
|
41%
|
fat: 28.63g |
| |
protein: 39.59g |
| |
carbs: 55.07g |
|
-
|
-
|
| Tue 2nd: |
980 *
|
70%
|
fat: 43.36g |
| |
protein: 69.58g |
| |
carbs: 84.02g |
|
-
|
-
|
| Mon 1st: |
855 *
|
61%
|
fat: 54.70g |
| |
protein: 82.00g |
| |
carbs: 32.18g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
900 *
|
64%
|
fat: 33.87g |
| |
protein: 63.16g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sat 30th: |
679 *
|
48%
|
fat: 31.06g |
| |
protein: 34.06g |
| |
carbs: 65.99g |
|
-
|
-
|
| Fri 29th: |
667 *
|
48%
|
fat: 22.42g |
| |
protein: 17.26g |
| |
carbs: 97.77g |
|
-
|
-
|
| Mon 25th: |
500 *
|
36%
|
fat: 22.69g |
| |
protein: 11.74g |
| |
carbs: 62.45g |
|
-
|
-
|
| Thu 7th: |
1052 *
|
75%
|
fat: 27.41g |
| |
protein: 30.87g |
| |
carbs: 179.43g |
|
-
|
-
|
| Tue 5th: |
645 *
|
46%
|
fat: 30.33g |
| |
protein: 9.00g |
| |
carbs: 90.72g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
1050 *
|
75%
|
fat: 31.50g |
| |
protein: 38.50g |
| |
carbs: 164.50g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
1003 *
|
72%
|
fat: 41.99g |
| |
protein: 32.35g |
| |
carbs: 130.71g |
|
-
|
-
|
| Wed 18th: |
382 *
|
27%
|
fat: 19.85g |
| |
protein: 16.38g |
| |
carbs: 35.16g |
|
-
|
-
|
| Mon 2nd: |
967 *
|
69%
|
fat: 39.20g |
| |
protein: 45.95g |
| |
carbs: 106.52g |
|
-
|
-
|
