| March 2011 |
| Wed 9th: |
1369 *
|
60%
|
fat: 34.58g |
| |
protein: 64.09g |
| |
carbs: 215.78g |
|
-
|
-
|
| February 2011 |
| Sat 5th: |
381
|
17%
|
fat: 6.17g |
| |
protein: 22.79g |
| |
carbs: 60.72g |
|
-
|
-
|
| August 2010 |
| Sun 8th: |
308 *
|
13%
|
fat: 8.24g |
| |
protein: 19.89g |
| |
carbs: 38.35g |
|
-
|
-
|
| July 2010 |
| Sat 24th: |
220 *
|
10%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 23rd: |
495 *
|
22%
|
fat: 19.50g |
| |
protein: 22.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Thu 22nd: |
1145 *
|
50%
|
fat: 32.71g |
| |
protein: 52.98g |
| |
carbs: 172.59g |
|
-
|
-
|
| Fri 16th: |
594 *
|
26%
|
fat: 13.36g |
| |
protein: 33.98g |
| |
carbs: 88.67g |
|
-
|
-
|
| Thu 15th: |
1477 *
|
64%
|
fat: 42.35g |
| |
protein: 88.47g |
| |
carbs: 193.34g |
|
-
|
-
|
| Wed 14th: |
1103 *
|
48%
|
fat: 35.83g |
| |
protein: 46.94g |
| |
carbs: 158.74g |
|
-
|
-
|
| Tue 13th: |
1282 *
|
56%
|
fat: 47.90g |
| |
protein: 77.15g |
| |
carbs: 145.09g |
|
-
|
-
|
| Mon 12th: |
1210 *
|
53%
|
fat: 39.09g |
| |
protein: 62.00g |
| |
carbs: 162.02g |
|
-
|
-
|
| June 2010 |
| Fri 18th: |
220 *
|
10%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 17th: |
920 *
|
40%
|
fat: 35.00g |
| |
protein: 50.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 16th: |
355 *
|
15%
|
fat: 9.50g |
| |
protein: 40.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 15th: |
995 *
|
43%
|
fat: 25.39g |
| |
protein: 48.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| Mon 14th: |
-
|
-
|
|
2159*
|
-
|
| Thu 10th: |
325 *
|
14%
|
fat: 9.50g |
| |
protein: 34.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sun 6th: |
768 *
|
33%
|
fat: 20.05g |
| |
protein: 43.46g |
| |
carbs: 107.97g |
|
-
|
-
|
| Sat 5th: |
293
|
13%
|
fat: 9.55g |
| |
protein: 14.63g |
| |
carbs: 44.03g |
|
-
|
-
|
| Thu 3rd: |
965 *
|
42%
|
fat: 34.39g |
| |
protein: 48.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Tue 1st: |
1396
|
61%
|
fat: 42.24g |
| |
protein: 57.29g |
| |
carbs: 213.87g |
|
-
|
-
|
