| March 2010 |
| Thu 18th: |
461 *
|
23%
|
fat: 25.44g |
| |
protein: 43.41g |
| |
carbs: 20.89g |
|
-
|
-
|
| Tue 16th: |
234 *
|
12%
|
fat: 16.12g |
| |
protein: 15.49g |
| |
carbs: 11.60g |
|
-
|
-
|
| Mon 15th: |
1252 *
|
63%
|
fat: 96.98g |
| |
protein: 70.23g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sun 14th: |
413 *
|
21%
|
fat: 36.69g |
| |
protein: 15.67g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sat 13th: |
355 *
|
18%
|
fat: 27.85g |
| |
protein: 20.21g |
| |
carbs: 15.55g |
|
-
|
-
|
| Fri 12th: |
984 *
|
49%
|
fat: 59.80g |
| |
protein: 89.50g |
| |
carbs: 25.29g |
|
-
|
-
|
| Thu 11th: |
1564 *
|
78%
|
fat: 128.00g |
| |
protein: 78.65g |
| |
carbs: 41.89g |
|
-
|
-
|
| Wed 10th: |
1898 *
|
95%
|
fat: 141.97g |
| |
protein: 104.36g |
| |
carbs: 55.59g |
|
2436
|
 538
|
| Tue 9th: |
1333 *
|
67%
|
fat: 85.80g |
| |
protein: 114.97g |
| |
carbs: 31.85g |
|
2574
|
1241
|
| Mon 8th: |
1484 *
|
74%
|
fat: 112.48g |
| |
protein: 88.80g |
| |
carbs: 34.29g |
|
2704*
|
1220
|
| February 2010 |
| Tue 16th: |
244 *
|
12%
|
fat: 16.06g |
| |
protein: 17.50g |
| |
carbs: 6.53g |
|
-
|
-
|
| Mon 15th: |
798
|
40%
|
fat: 43.89g |
| |
protein: 90.61g |
| |
carbs: 15.89g |
|
-
|
-
|
| Sun 14th: |
1298
|
65%
|
fat: 115.27g |
| |
protein: 44.55g |
| |
carbs: 26.75g |
|
-
|
-
|
| Sat 13th: |
970 *
|
48%
|
fat: 70.14g |
| |
protein: 71.36g |
| |
carbs: 24.75g |
|
-
|
-
|
| Fri 12th: |
1060
|
53%
|
fat: 37.38g |
| |
protein: 127.20g |
| |
carbs: 26.87g |
|
2391*
|
1331
|
| Thu 11th: |
1346
|
67%
|
fat: 77.76g |
| |
protein: 142.99g |
| |
carbs: 19.50g |
|
2391*
|
1045
|
| Wed 10th: |
1171
|
59%
|
fat: 75.79g |
| |
protein: 96.87g |
| |
carbs: 25.01g |
|
2454*
|
1283
|
