lakkudush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 6th: 869 * 62%
fat: 57.71g
|
protein: 29.51g
|
carbs: 60.53g
- -
Wed 5th: 302 * 22%
fat: 16.58g
|
protein: 22.31g
|
carbs: 17.01g
- -
Tue 4th: 1507 * 108%
fat: 63.38g
|
protein: 85.37g
|
carbs: 158.77g
- -
Mon 3rd: 1579 * 113%
fat: 111.85g
|
protein: 71.21g
|
carbs: 113.80g
- -
October 2022
Thu 6th: 465 * 33%
fat: 20.87g
|
protein: 19.47g
|
carbs: 51.37g
5*  460
September 2022
Sun 25th: 430 * 31%
fat: 11.92g
|
protein: 14.76g
|
carbs: 66.92g
10*  420
Sat 24th: - - 162* -
Fri 23rd: - - 241* -
Thu 22nd: - - 141* -
Wed 21st: - - 140* -
Tue 20th: - - 206* -
Mon 19th: - - 329* -
Sun 18th: - - 113* -
Sat 17th: - - 96* -
Fri 16th: - - 155* -
Thu 15th: - - 151* -
Wed 14th: - - 84* -
Tue 13th: - - 98* -
Mon 12th: - - 330* -
Sun 11th: - - 91* -
Sat 10th: - - 126* -
Fri 9th: - - 113* -
Thu 8th: - - 116* -
Wed 7th: - - 123* -

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