jasoncardenas21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 575 * 23%
fat: 6.22g
|
protein: 45.13g
|
carbs: 90.01g
- -
Thu 30th: 74 * 3%
fat: 3.07g
|
protein: 0.43g
|
carbs: 10.00g
- -
Wed 29th: 1663 * 67%
fat: 49.18g
|
protein: 104.96g
|
carbs: 221.17g
- -
Tue 28th: 1514 * 61%
fat: 18.50g
|
protein: 129.76g
|
carbs: 218.04g
- -
Mon 27th: 1240 * 50%
fat: 26.23g
|
protein: 60.34g
|
carbs: 152.68g
- -
February 2013
Wed 20th: 75 * 3%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.00g
- -
August 2012
Tue 21st: 433 * 17%
fat: 5.52g
|
protein: 30.55g
|
carbs: 64.49g
- -
February 2012
Mon 6th: 305 * 12%
fat: 3.09g
|
protein: 14.57g
|
carbs: 57.00g
- -
Sun 5th: 2580 * 103%
fat: 102.81g
|
protein: 119.22g
|
carbs: 314.57g
- -
Sat 4th: 294 * 12%
fat: 12.97g
|
protein: 20.29g
|
carbs: 25.38g
- -
Fri 3rd: 422 * 17%
fat: 2.00g
|
protein: 38.62g
|
carbs: 65.75g
- -
Thu 2nd: 1626 * 65%
fat: 30.24g
|
protein: 96.84g
|
carbs: 240.37g
- -
Wed 1st: 2417 * 97%
fat: 113.75g
|
protein: 124.74g
|
carbs: 229.65g
- -
January 2012
Tue 31st: 685 * 27%
fat: 8.75g
|
protein: 43.72g
|
carbs: 115.76g
- -
Sun 29th: 800 * 32%
fat: 22.50g
|
protein: 79.00g
|
carbs: 68.00g
- -
Fri 13th: 688 * 28%
fat: 4.98g
|
protein: 45.62g
|
carbs: 123.65g
- -
Thu 12th: 987 39%
fat: 23.30g
|
protein: 71.59g
|
carbs: 123.39g
- -
Wed 11th: 2167 * 87%
fat: 61.31g
|
protein: 91.95g
|
carbs: 329.63g
- -
Tue 10th: 1898 * 76%
fat: 53.75g
|
protein: 100.79g
|
carbs: 262.51g
- -
Mon 9th: 1793 72%
fat: 37.63g
|
protein: 103.48g
|
carbs: 287.13g
- -

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