| July 2023 |
| Tue 18th: |
513 *
|
39%
|
fat: 14.77g |
| |
protein: 48.86g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sat 15th: |
357 *
|
27%
|
fat: 18.47g |
| |
protein: 21.45g |
| |
carbs: 26.18g |
|
-
|
-
|
| Fri 14th: |
793 *
|
61%
|
fat: 45.38g |
| |
protein: 30.44g |
| |
carbs: 63.84g |
|
-
|
-
|
| Thu 13th: |
1450 *
|
112%
|
fat: 61.19g |
| |
protein: 92.56g |
| |
carbs: 127.15g |
|
-
|
-
|
| Wed 12th: |
1144 *
|
88%
|
fat: 51.78g |
| |
protein: 61.60g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 11th: |
1336 *
|
103%
|
fat: 44.92g |
| |
protein: 116.62g |
| |
carbs: 111.50g |
|
-
|
-
|
| Mon 10th: |
1120 *
|
86%
|
fat: 54.57g |
| |
protein: 66.49g |
| |
carbs: 87.49g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
863 *
|
58%
|
fat: 31.96g |
| |
protein: 63.03g |
| |
carbs: 78.63g |
|
-
|
-
|
| Sun 24th: |
1378 *
|
92%
|
fat: 69.36g |
| |
protein: 109.59g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sat 23rd: |
1038 *
|
69%
|
fat: 35.14g |
| |
protein: 108.85g |
| |
carbs: 58.64g |
|
-
|
-
|
| Fri 22nd: |
410 *
|
27%
|
fat: 7.50g |
| |
protein: 58.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 20th: |
548 *
|
37%
|
fat: 25.80g |
| |
protein: 53.93g |
| |
carbs: 36.23g |
|
-
|
-
|
| Mon 18th: |
1197 *
|
80%
|
fat: 40.95g |
| |
protein: 137.99g |
| |
carbs: 62.80g |
|
-
|
-
|
| Sun 17th: |
1353 *
|
90%
|
fat: 44.70g |
| |
protein: 103.86g |
| |
carbs: 135.01g |
|
-
|
-
|
| Sat 16th: |
1425 *
|
95%
|
fat: 62.18g |
| |
protein: 143.86g |
| |
carbs: 70.90g |
|
2166*
|
 741
|
| Fri 15th: |
1255 *
|
84%
|
fat: 56.29g |
| |
protein: 117.53g |
| |
carbs: 70.38g |
|
-
|
-
|
| Thu 14th: |
1226 *
|
82%
|
fat: 31.77g |
| |
protein: 135.27g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 11th: |
230 *
|
15%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 10th: |
1345 *
|
90%
|
fat: 40.75g |
| |
protein: 121.59g |
| |
carbs: 123.55g |
|
2559*
|
1214
|
| Sat 9th: |
277 *
|
18%
|
fat: 11.98g |
| |
protein: 25.27g |
| |
carbs: 21.77g |
|
-
|
-
|
