| April 2011 |
| Sun 3rd: |
781 *
|
65%
|
fat: 17.19g |
| |
protein: 54.02g |
| |
carbs: 93.72g |
|
-
|
-
|
| Sat 2nd: |
249 *
|
21%
|
fat: 4.36g |
| |
protein: 29.82g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 1st: |
603 *
|
50%
|
fat: 9.89g |
| |
protein: 40.07g |
| |
carbs: 89.69g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1163 *
|
97%
|
fat: 24.89g |
| |
protein: 58.07g |
| |
carbs: 164.69g |
|
-
|
-
|
| Wed 30th: |
993 *
|
83%
|
fat: 36.26g |
| |
protein: 70.05g |
| |
carbs: 108.66g |
|
-
|
-
|
| Tue 29th: |
1192 *
|
99%
|
fat: 18.29g |
| |
protein: 61.71g |
| |
carbs: 173.15g |
|
-
|
-
|
| Mon 28th: |
1146 *
|
96%
|
fat: 16.76g |
| |
protein: 54.36g |
| |
carbs: 198.72g |
|
-
|
-
|
| Fri 18th: |
386 *
|
32%
|
fat: 7.26g |
| |
protein: 21.36g |
| |
carbs: 62.72g |
|
-
|
-
|
| February 2011 |
| Tue 22nd: |
255 *
|
21%
|
fat: 3.09g |
| |
protein: 9.57g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 16th: |
550 *
|
46%
|
fat: 11.09g |
| |
protein: 29.57g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 15th: |
210 *
|
18%
|
fat: 3.59g |
| |
protein: 11.57g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 14th: |
760 *
|
63%
|
fat: 13.59g |
| |
protein: 24.57g |
| |
carbs: 140.00g |
|
-
|
-
|
| January 2011 |
| Wed 12th: |
690 *
|
58%
|
fat: 11.49g |
| |
protein: 25.51g |
| |
carbs: 129.73g |
|
-
|
-
|
| Tue 11th: |
166 *
|
14%
|
fat: 3.87g |
| |
protein: 19.73g |
| |
carbs: 15.97g |
|
-
|
-
|
| Mon 10th: |
245 *
|
20%
|
fat: 3.34g |
| |
protein: 8.57g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sun 9th: |
206 *
|
17%
|
fat: 5.66g |
| |
protein: 22.91g |
| |
carbs: 23.47g |
|
-
|
-
|
| Fri 7th: |
209 *
|
17%
|
fat: 1.56g |
| |
protein: 18.37g |
| |
carbs: 30.45g |
|
-
|
-
|
| Thu 6th: |
1201 *
|
100%
|
fat: 20.02g |
| |
protein: 81.83g |
| |
carbs: 163.50g |
|
-
|
-
|
| Wed 5th: |
1080 *
|
90%
|
fat: 40.02g |
| |
protein: 47.71g |
| |
carbs: 144.86g |
|
-
|
-
|
| Tue 4th: |
1077 *
|
90%
|
fat: 25.28g |
| |
protein: 57.49g |
| |
carbs: 159.36g |
|
-
|
-
|
