oxxapril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 175 * 7%
fat: 2.00g
|
protein: 8.00g
|
carbs: 31.00g
- -
January 2014
Fri 31st: 956 * 38%
fat: 31.13g
|
protein: 51.15g
|
carbs: 123.15g
4074*  3118
Thu 30th: 1945 * 78%
fat: 70.29g
|
protein: 87.52g
|
carbs: 250.28g
3981*  2036
Wed 29th: 1269 * 51%
fat: 63.26g
|
protein: 78.26g
|
carbs: 96.26g
3981*  2712
Tue 28th: 1333 * 53%
fat: 31.36g
|
protein: 68.38g
|
carbs: 190.65g
4074*  2741
Mon 27th: 1298 * 52%
fat: 50.59g
|
protein: 68.33g
|
carbs: 146.98g
4074*  2776
Sun 26th: 1108 * 44%
fat: 43.37g
|
protein: 61.85g
|
carbs: 122.68g
- -
Sat 25th: 1003 * 40%
fat: 19.98g
|
protein: 42.63g
|
carbs: 164.24g
- -
Fri 24th: 851 * 34%
fat: 40.52g
|
protein: 42.78g
|
carbs: 82.92g
- -
Thu 23rd: 1331 * 53%
fat: 58.79g
|
protein: 61.18g
|
carbs: 144.34g
- -
Wed 22nd: 1298 * 52%
fat: 40.91g
|
protein: 65.10g
|
carbs: 170.27g
3803*  2505
Tue 21st: 1399 * 56%
fat: 53.61g
|
protein: 92.50g
|
carbs: 140.98g
4087*  2688
Mon 20th: 1178 47%
fat: 58.25g
|
protein: 86.93g
|
carbs: 73.98g
- -
Sat 18th: - - 3988* -
February 2010
Sun 14th: 1062 * 44%
fat: 39.70g
|
protein: 61.93g
|
carbs: 119.23g
4423  3361
Sat 13th: 1847 * 77%
fat: 74.79g
|
protein: 90.38g
|
carbs: 211.89g
4641  2794
Fri 12th: 1496 * 62%
fat: 62.90g
|
protein: 90.69g
|
carbs: 148.64g
4656  3160
Thu 11th: 2089 * 87%
fat: 41.57g
|
protein: 103.09g
|
carbs: 338.89g
4752  2663
Wed 10th: 1315 55%
fat: 25.77g
|
protein: 50.10g
|
carbs: 224.35g
4478  3163

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