looking2lose00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 15th: 1915 * 91%
fat: 61.90g
|
protein: 51.03g
|
carbs: 288.60g
2407*  492
March 2010
Tue 16th: 131 * -
fat: 0.49g
|
protein: 5.51g
|
carbs: 25.24g
- -
Thu 11th: 266 * -
fat: 12.28g
|
protein: 33.98g
|
carbs: 1.20g
- -
Mon 8th: 427 * -
fat: 20.44g
|
protein: 50.95g
|
carbs: 7.95g
- -
June 2008
Mon 30th: 257 * -
fat: 5.70g
|
protein: 12.98g
|
carbs: 39.08g
- -
Sun 29th: 629 * -
fat: 18.14g
|
protein: 18.72g
|
carbs: 111.96g
- -
Fri 13th: 1192 * -
fat: 37.72g
|
protein: 61.27g
|
carbs: 153.47g
3222*  2030
Mon 9th: - - 3099 -
Fri 6th: - - 4064* -
Thu 5th: 1274 * -
fat: 29.89g
|
protein: 62.19g
|
carbs: 187.91g
4014*  2740
May 2008
Wed 14th: 1205 * -
fat: 31.37g
|
protein: 49.25g
|
carbs: 186.98g
- -
December 2007
Sun 9th: 294 * -
fat: 4.82g
|
protein: 11.57g
|
carbs: 53.06g
- -
Fri 7th: - - 2501* -
Thu 6th: - - 2641 -
Wed 5th: - - 2144 -
Tue 4th: 1760 -
fat: 48.71g
|
protein: 149.10g
|
carbs: 181.22g
2696*  936
Mon 3rd: - - 2410* -
November 2007
Thu 22nd: 913 -
fat: 18.97g
|
protein: 45.98g
|
carbs: 145.31g
- -
Wed 21st: 1694 * -
fat: 62.74g
|
protein: 97.86g
|
carbs: 192.76g
- -
Tue 20th: - - 2141 -
October 2007
Tue 9th: 1093 -
fat: 27.78g
|
protein: 50.44g
|
carbs: 167.12g
3429  2336

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