| February 2012 |
| Thu 9th: |
445 *
|
44%
|
fat: 10.00g |
| |
protein: 43.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 8th: |
581 *
|
58%
|
fat: 21.74g |
| |
protein: 45.36g |
| |
carbs: 54.86g |
|
2153*
|
 1572
|
| Tue 7th: |
598 *
|
60%
|
fat: 10.00g |
| |
protein: 52.50g |
| |
carbs: 81.00g |
|
2519*
|
1921
|
| Mon 6th: |
875
|
88%
|
fat: 30.19g |
| |
protein: 63.52g |
| |
carbs: 92.05g |
|
2527*
|
1652
|
| Sun 5th: |
806
|
81%
|
fat: 29.98g |
| |
protein: 62.25g |
| |
carbs: 74.49g |
|
-
|
-
|
| Sat 4th: |
768
|
77%
|
fat: 20.01g |
| |
protein: 63.46g |
| |
carbs: 93.55g |
|
-
|
-
|
| Fri 3rd: |
-
|
-
|
|
2517*
|
-
|
| January 2012 |
| Thu 12th: |
650 *
|
65%
|
fat: 27.00g |
| |
protein: 58.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 10th: |
570 *
|
57%
|
fat: 25.00g |
| |
protein: 51.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 9th: |
850 *
|
85%
|
fat: 29.00g |
| |
protein: 84.00g |
| |
carbs: 70.00g |
|
2618*
|
1768
|
| Sun 8th: |
200 *
|
20%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 7th: |
570 *
|
57%
|
fat: 25.00g |
| |
protein: 51.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 6th: |
845 *
|
84%
|
fat: 25.00g |
| |
protein: 99.00g |
| |
carbs: 60.00g |
|
2582*
|
1737
|
| Thu 5th: |
570 *
|
57%
|
fat: 22.00g |
| |
protein: 38.00g |
| |
carbs: 59.00g |
|
2725*
|
2155
|
| Wed 4th: |
795 *
|
80%
|
fat: 26.50g |
| |
protein: 78.00g |
| |
carbs: 66.00g |
|
2715*
|
1920
|
| Tue 3rd: |
795 *
|
80%
|
fat: 26.50g |
| |
protein: 78.00g |
| |
carbs: 66.00g |
|
2788*
|
1993
|
| Mon 2nd: |
940 *
|
94%
|
fat: 32.00g |
| |
protein: 59.00g |
| |
carbs: 114.00g |
|
2679*
|
1739
|
| December 2011 |
| Sat 31st: |
200 *
|
20%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
2626*
|
2426
|
| Fri 30th: |
200 *
|
20%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 26th: |
480 *
|
48%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 52.00g |
|
2715*
|
2235
|
| Sat 24th: |
200 *
|
20%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
