bballmymy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 660 * 28%
fat: 30.00g
|
protein: 27.00g
|
carbs: 77.00g
3492*  2832
Thu 5th: 1843 * 77%
fat: 87.70g
|
protein: 77.90g
|
carbs: 177.50g
3380*  1537
Wed 4th: 882 * 37%
fat: 31.00g
|
protein: 32.50g
|
carbs: 115.50g
2597*  1715
Tue 3rd: 1804 * 75%
fat: 66.00g
|
protein: 74.00g
|
carbs: 220.00g
3372*  1568
Mon 2nd: 1504 * 63%
fat: 58.00g
|
protein: 59.00g
|
carbs: 177.00g
3282*  1778
January 2015
Tue 27th: 449 * 19%
fat: 13.76g
|
protein: 24.53g
|
carbs: 53.30g
3522*  3073
Wed 21st: 1891 * 79%
fat: 87.35g
|
protein: 55.54g
|
carbs: 216.38g
3057*  1166
Thu 15th: 1830 * 76%
fat: 71.50g
|
protein: 63.00g
|
carbs: 227.00g
3394*  1564
Wed 14th: 1200 * 50%
fat: 35.50g
|
protein: 37.00g
|
carbs: 189.00g
3226*  2026
Sat 10th: 1327 * 55%
fat: 53.14g
|
protein: 69.34g
|
carbs: 144.53g
2743*  1416
December 2014
Sat 13th: 725 * 30%
fat: 45.50g
|
protein: 21.00g
|
carbs: 57.50g
2846*  2121
November 2014
Sun 30th: 1143 * 48%
fat: 32.60g
|
protein: 48.38g
|
carbs: 159.39g
3068*  1925
Sat 29th: 1190 * 50%
fat: 69.00g
|
protein: 45.50g
|
carbs: 99.50g
2840*  1650
Wed 12th: - - 2902* -
Tue 11th: 760 * 32%
fat: 32.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
Mon 10th: 1613 * 67%
fat: 98.11g
|
protein: 42.15g
|
carbs: 140.91g
- -
Wed 5th: 2020 * 84%
fat: 61.00g
|
protein: 92.50g
|
carbs: 285.50g
3585*  1565
Sun 2nd: 2368 * 99%
fat: 94.00g
|
protein: 50.00g
|
carbs: 329.00g
3037*  669
October 2014
Mon 27th: 1974 * 82%
fat: 35.68g
|
protein: 62.36g
|
carbs: 355.48g
3172*  1198
Wed 22nd: 2200 * 92%
fat: 108.94g
|
protein: 89.41g
|
carbs: 216.21g
3761*  1561
Tue 21st: 1750 * 73%
fat: 63.50g
|
protein: 63.00g
|
carbs: 237.00g
3201*  1451

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