Ian HDT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 18th: 2461 * 70%
fat: 60.72g
|
protein: 125.90g
|
carbs: 383.95g
3011*  550
Wed 17th: 4463 * 128%
fat: 168.03g
|
protein: 146.17g
|
carbs: 391.84g
3447*  1016
Tue 16th: 2051 * 59%
fat: 77.08g
|
protein: 130.02g
|
carbs: 213.57g
3283*  1232
March 2013
Wed 6th: 2570 * 73%
fat: 120.57g
|
protein: 87.62g
|
carbs: 298.41g
3252*  682
February 2013
Sun 17th: 2157 * 62%
fat: 90.19g
|
protein: 68.20g
|
carbs: 263.07g
2418*  261
Sat 16th: 750 * 21%
fat: 28.91g
|
protein: 44.20g
|
carbs: 75.77g
3082*  2332
Wed 13th: 2614 * 75%
fat: 115.19g
|
protein: 83.08g
|
carbs: 314.18g
2350*  264
Mon 11th: 2824 * 81%
fat: 88.21g
|
protein: 142.19g
|
carbs: 351.57g
2600*  224
Sat 9th: 3170 * 91%
fat: 161.40g
|
protein: 134.24g
|
carbs: 283.97g
3109*  61
Fri 8th: 2654 * 76%
fat: 98.22g
|
protein: 147.90g
|
carbs: 286.13g
2464*  190
Tue 5th: 1834 * 52%
fat: 68.12g
|
protein: 83.27g
|
carbs: 211.70g
2134*  300
Mon 4th: 2951 * 84%
fat: 119.22g
|
protein: 126.56g
|
carbs: 336.82g
2974*  23
Sun 3rd: 2012 * 57%
fat: 81.88g
|
protein: 83.69g
|
carbs: 234.18g
3031*  1019
Fri 1st: 2049 * 59%
fat: 73.05g
|
protein: 99.51g
|
carbs: 251.40g
2547*  498
January 2013
Mon 28th: 1531 * 44%
fat: 49.55g
|
protein: 68.89g
|
carbs: 201.76g
2926*  1395
Thu 24th: 1993 * 57%
fat: 63.10g
|
protein: 92.35g
|
carbs: 270.95g
2193*  200
Wed 16th: 1955 * 56%
fat: 61.24g
|
protein: 81.60g
|
carbs: 275.76g
2449*  494
Sat 12th: 2569 * 73%
fat: 58.72g
|
protein: 146.32g
|
carbs: 360.97g
2563*  6
November 2012
Wed 14th: 1848 * 53%
fat: 83.82g
|
protein: 107.52g
|
carbs: 182.23g
2289*  441
Tue 13th: 2533 * 72%
fat: 93.05g
|
protein: 128.72g
|
carbs: 302.30g
3076*  543

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