| December 2016 |
| Sun 18th: |
997 *
|
77%
|
fat: 34.34g |
| |
protein: 46.30g |
| |
carbs: 116.53g |
|
1486*
|
 489
|
| Sat 17th: |
281 *
|
22%
|
fat: 16.33g |
| |
protein: 10.14g |
| |
carbs: 19.84g |
|
-
|
-
|
| Thu 15th: |
879 *
|
68%
|
fat: 39.57g |
| |
protein: 42.63g |
| |
carbs: 80.20g |
|
1631*
|
752
|
| Mon 5th: |
944 *
|
73%
|
fat: 28.04g |
| |
protein: 44.88g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sat 3rd: |
1165 *
|
90%
|
fat: 45.94g |
| |
protein: 52.62g |
| |
carbs: 129.81g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
997 *
|
77%
|
fat: 31.07g |
| |
protein: 54.00g |
| |
carbs: 116.99g |
|
-
|
-
|
| Tue 29th: |
272 *
|
21%
|
fat: 16.97g |
| |
protein: 8.72g |
| |
carbs: 18.61g |
|
-
|
-
|
| Mon 28th: |
1113 *
|
86%
|
fat: 41.09g |
| |
protein: 57.80g |
| |
carbs: 123.78g |
|
-
|
-
|
| Sun 27th: |
581 *
|
45%
|
fat: 19.38g |
| |
protein: 24.09g |
| |
carbs: 74.31g |
|
-
|
-
|
| Sat 26th: |
553 *
|
43%
|
fat: 32.10g |
| |
protein: 21.38g |
| |
carbs: 38.69g |
|
-
|
-
|
| Thu 24th: |
344 *
|
26%
|
fat: 5.71g |
| |
protein: 9.68g |
| |
carbs: 61.33g |
|
-
|
-
|
| Sat 12th: |
793 *
|
61%
|
fat: 25.66g |
| |
protein: 38.64g |
| |
carbs: 101.13g |
|
-
|
-
|
| Fri 11th: |
432 *
|
33%
|
fat: 10.82g |
| |
protein: 12.22g |
| |
carbs: 71.08g |
|
-
|
-
|
| Thu 10th: |
653 *
|
50%
|
fat: 31.47g |
| |
protein: 25.72g |
| |
carbs: 63.03g |
|
-
|
-
|
| Wed 9th: |
728 *
|
56%
|
fat: 17.56g |
| |
protein: 37.94g |
| |
carbs: 102.46g |
|
-
|
-
|
| Tue 8th: |
1164 *
|
90%
|
fat: 35.68g |
| |
protein: 43.17g |
| |
carbs: 160.53g |
|
-
|
-
|
| Mon 7th: |
523 *
|
40%
|
fat: 17.61g |
| |
protein: 17.04g |
| |
carbs: 66.63g |
|
-
|
-
|
| Sun 6th: |
815 *
|
63%
|
fat: 15.13g |
| |
protein: 35.01g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sat 5th: |
1228 *
|
94%
|
fat: 43.29g |
| |
protein: 36.30g |
| |
carbs: 48.80g |
|
-
|
-
|
| Thu 3rd: |
1230 *
|
95%
|
fat: 54.07g |
| |
protein: 38.63g |
| |
carbs: 85.71g |
|
-
|
-
|
