irishmaccer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 612 * 22%
fat: 15.66g
|
protein: 25.90g
|
carbs: 89.34g
3371*  2759
Fri 3rd: 185 * 7%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
3371*  3186
November 2013
Thu 28th: 1100 * 39%
fat: 35.94g
|
protein: 42.64g
|
carbs: 160.52g
3546*  2446
March 2012
Mon 12th: 1152 * 41%
fat: 24.10g
|
protein: 87.58g
|
carbs: 156.20g
3881*  2729
January 2012
Fri 6th: - - 3144* -
December 2011
Fri 30th: 396 * 14%
fat: 12.81g
|
protein: 22.30g
|
carbs: 49.40g
- -
Thu 15th: 2236 * 80%
fat: 105.62g
|
protein: 85.64g
|
carbs: 241.36g
- -
Wed 14th: 2202 79%
fat: 84.95g
|
protein: 76.44g
|
carbs: 292.76g
3407*  1205

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