14toGo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 874 * 73%
fat: 43.27g
|
protein: 54.60g
|
carbs: 63.70g
- -
Wed 8th: 1647 * 137%
fat: 85.84g
|
protein: 66.27g
|
carbs: 148.86g
- -
Tue 7th: 1031 * 86%
fat: 42.97g
|
protein: 52.45g
|
carbs: 108.23g
- -
Mon 6th: 1397 * 116%
fat: 80.67g
|
protein: 47.80g
|
carbs: 116.98g
- -
Sun 5th: 241 * 20%
fat: 12.66g
|
protein: 20.82g
|
carbs: 10.65g
- -
Wed 1st: 230 * 19%
fat: 12.66g
|
protein: 18.07g
|
carbs: 10.65g
- -
April 2024
Tue 30th: 788 * 66%
fat: 48.38g
|
protein: 40.42g
|
carbs: 46.22g
- -
Mon 29th: 184 * 15%
fat: 12.66g
|
protein: 6.32g
|
carbs: 10.65g
- -
Sun 28th: 1340 * 112%
fat: 85.54g
|
protein: 68.55g
|
carbs: 63.58g
- -
Sat 27th: 1387 * 116%
fat: 90.15g
|
protein: 55.47g
|
carbs: 98.29g
- -
Fri 26th: 1190 * 99%
fat: 67.73g
|
protein: 34.48g
|
carbs: 128.34g
- -
Thu 25th: 1143 * 95%
fat: 59.94g
|
protein: 31.75g
|
carbs: 119.26g
- -
Wed 24th: 1084 * 90%
fat: 67.45g
|
protein: 33.36g
|
carbs: 112.44g
- -
Tue 23rd: 1402 * 117%
fat: 67.76g
|
protein: 75.56g
|
carbs: 141.25g
- -
Mon 22nd: 1374 * 114%
fat: 90.53g
|
protein: 48.86g
|
carbs: 90.06g
- -
Sat 20th: 1367 * 114%
fat: 78.42g
|
protein: 44.56g
|
carbs: 126.99g
- -
Fri 19th: 1063 * 89%
fat: 56.06g
|
protein: 49.96g
|
carbs: 99.72g
- -
Thu 18th: 1307 * 109%
fat: 64.75g
|
protein: 40.31g
|
carbs: 141.50g
- -
Wed 17th: 1290 * 108%
fat: 67.92g
|
protein: 71.26g
|
carbs: 120.17g
- -
Tue 16th: 1193 * 99%
fat: 74.06g
|
protein: 46.56g
|
carbs: 112.09g
- -

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