| September 2011 |
| Mon 12th: |
330
|
16%
|
fat: 7.00g |
| |
protein: 38.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| April 2010 |
| Mon 26th: |
670 *
|
34%
|
fat: 14.50g |
| |
protein: 44.00g |
| |
carbs: 96.00g |
|
3932*
|
 3262
|
| Fri 23rd: |
801 *
|
40%
|
fat: 22.68g |
| |
protein: 44.30g |
| |
carbs: 106.14g |
|
4142*
|
3341
|
| Wed 21st: |
815 *
|
41%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 125.00g |
|
4126*
|
3311
|
| Fri 16th: |
691 *
|
35%
|
fat: 24.74g |
| |
protein: 51.36g |
| |
carbs: 56.06g |
|
3975*
|
3284
|
| Thu 15th: |
715 *
|
36%
|
fat: 15.00g |
| |
protein: 28.22g |
| |
carbs: 122.50g |
|
4017*
|
3302
|
| Wed 14th: |
686 *
|
34%
|
fat: 15.00g |
| |
protein: 33.22g |
| |
carbs: 111.50g |
|
3964*
|
3278
|
| Tue 13th: |
1330
|
66%
|
fat: 51.64g |
| |
protein: 50.97g |
| |
carbs: 165.43g |
|
-
|
-
|
| Mon 12th: |
1967 *
|
98%
|
fat: 71.33g |
| |
protein: 62.52g |
| |
carbs: 288.56g |
|
4165*
|
2198
|
| Fri 9th: |
813 *
|
41%
|
fat: 15.71g |
| |
protein: 59.08g |
| |
carbs: 120.13g |
|
4215
|
3402
|
| Thu 8th: |
1262 *
|
63%
|
fat: 38.23g |
| |
protein: 81.98g |
| |
carbs: 153.84g |
|
3890*
|
2628
|
| Wed 7th: |
1258 *
|
63%
|
fat: 24.96g |
| |
protein: 87.74g |
| |
carbs: 168.86g |
|
4187*
|
2929
|
| Tue 6th: |
480 *
|
-
|
fat: 10.75g |
| |
protein: 22.00g |
| |
carbs: 73.50g |
|
4187*
|
3707
|
| Fri 2nd: |
89
|
-
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
