| July 2019 |
| Wed 10th: |
523 *
|
44%
|
fat: 34.83g |
| |
protein: 17.24g |
| |
carbs: 37.03g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
355 *
|
30%
|
fat: 21.80g |
| |
protein: 6.58g |
| |
carbs: 32.85g |
|
-
|
-
|
| Tue 11th: |
1017 *
|
85%
|
fat: 24.86g |
| |
protein: 61.49g |
| |
carbs: 137.29g |
|
-
|
-
|
| Sun 9th: |
1047 *
|
87%
|
fat: 33.52g |
| |
protein: 37.24g |
| |
carbs: 147.48g |
|
-
|
-
|
| Sat 8th: |
798 *
|
66%
|
fat: 19.89g |
| |
protein: 49.32g |
| |
carbs: 82.46g |
|
-
|
-
|
| Fri 7th: |
1172 *
|
98%
|
fat: 37.27g |
| |
protein: 68.21g |
| |
carbs: 139.50g |
|
-
|
-
|
| Thu 6th: |
896 *
|
75%
|
fat: 25.35g |
| |
protein: 39.74g |
| |
carbs: 131.14g |
|
-
|
-
|
| Wed 5th: |
942 *
|
78%
|
fat: 41.19g |
| |
protein: 33.13g |
| |
carbs: 106.38g |
|
-
|
-
|
| Tue 4th: |
965 *
|
80%
|
fat: 33.77g |
| |
protein: 44.56g |
| |
carbs: 114.93g |
|
3313*
|
 2348
|
| Sat 1st: |
465 *
|
39%
|
fat: 28.10g |
| |
protein: 16.16g |
| |
carbs: 34.63g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
389 *
|
32%
|
fat: 19.32g |
| |
protein: 12.99g |
| |
carbs: 40.84g |
|
-
|
-
|
| Wed 29th: |
628 *
|
52%
|
fat: 36.11g |
| |
protein: 13.96g |
| |
carbs: 62.48g |
|
-
|
-
|
| July 2016 |
| Sat 16th: |
610 *
|
51%
|
fat: 20.42g |
| |
protein: 18.38g |
| |
carbs: 90.14g |
|
-
|
-
|
