sirikitedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 14th: 980 * 58%
fat: 21.00g
|
protein: 38.00g
|
carbs: 160.00g
- -
November 2021
Fri 5th: 138 * 8%
fat: 5.60g
|
protein: 5.45g
|
carbs: 17.04g
- -
November 2018
Mon 26th: 133 * 8%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
Sun 25th: 627 * 37%
fat: 33.74g
|
protein: 40.06g
|
carbs: 41.08g
- -
March 2016
Thu 3rd: 639 * 38%
fat: 48.14g
|
protein: 19.26g
|
carbs: 34.10g
- -
February 2016
Mon 29th: 385 * 23%
fat: 23.97g
|
protein: 12.75g
|
carbs: 34.35g
2381*  1996
January 2016
Mon 11th: 916 * 54%
fat: 57.74g
|
protein: 70.61g
|
carbs: 26.92g
2878*  1962
December 2015
Mon 21st: 952 * 56%
fat: 64.57g
|
protein: 58.71g
|
carbs: 33.28g
1581*  629
Fri 18th: 618 * 36%
fat: 42.14g
|
protein: 35.81g
|
carbs: 22.15g
2221*  1603
Thu 17th: 1519 * 89%
fat: 100.80g
|
protein: 125.34g
|
carbs: 17.63g
2242*  723
Wed 16th: 570 * 34%
fat: 35.26g
|
protein: 48.52g
|
carbs: 10.48g
2458*  1888
Tue 15th: 1112 * 65%
fat: 84.88g
|
protein: 59.46g
|
carbs: 23.67g
2221*  1109
Mon 14th: 580 * 34%
fat: 32.00g
|
protein: 48.00g
|
carbs: 29.00g
- -
Fri 11th: 1069 * 63%
fat: 84.79g
|
protein: 54.59g
|
carbs: 23.16g
2311*  1242
Wed 9th: 492 * 29%
fat: 31.41g
|
protein: 37.73g
|
carbs: 16.05g
2326*  1834
Mon 7th: 1835 * 108%
fat: 120.18g
|
protein: 130.21g
|
carbs: 64.07g
2524*  689
Sat 5th: 416 * 24%
fat: 36.00g
|
protein: 1.25g
|
carbs: 30.35g
1649*  1233
Fri 4th: 904 * 53%
fat: 61.50g
|
protein: 65.99g
|
carbs: 22.76g
2326*  1422
Thu 3rd: 1017 * 60%
fat: 67.10g
|
protein: 67.45g
|
carbs: 38.56g
2240*  1223
Wed 2nd: 2302 121%
fat: 124.54g
|
protein: 159.72g
|
carbs: 148.64g
2244*  58

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