| January 2016 |
| Sun 17th: |
288 *
|
11%
|
fat: 7.80g |
| |
protein: 6.13g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 13th: |
710 *
|
26%
|
fat: 44.00g |
| |
protein: 35.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 12th: |
1627 *
|
60%
|
fat: 75.51g |
| |
protein: 95.30g |
| |
carbs: 142.47g |
|
-
|
-
|
| Sun 10th: |
818 *
|
30%
|
fat: 36.71g |
| |
protein: 27.61g |
| |
carbs: 97.46g |
|
-
|
-
|
| Sat 9th: |
1298 *
|
48%
|
fat: 53.01g |
| |
protein: 61.24g |
| |
carbs: 141.67g |
|
-
|
-
|
| Thu 7th: |
1475 *
|
55%
|
fat: 47.74g |
| |
protein: 66.70g |
| |
carbs: 188.54g |
|
-
|
-
|
| Wed 6th: |
756 *
|
28%
|
fat: 34.55g |
| |
protein: 36.83g |
| |
carbs: 75.86g |
|
-
|
-
|
| Tue 5th: |
506 *
|
19%
|
fat: 21.16g |
| |
protein: 17.34g |
| |
carbs: 62.25g |
|
-
|
-
|
| Mon 4th: |
410 *
|
15%
|
fat: 23.37g |
| |
protein: 11.86g |
| |
carbs: 39.80g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1508 *
|
56%
|
fat: 65.05g |
| |
protein: 88.71g |
| |
carbs: 141.86g |
|
-
|
-
|
| Wed 30th: |
805 *
|
30%
|
fat: 28.31g |
| |
protein: 23.07g |
| |
carbs: 120.07g |
|
-
|
-
|
| Tue 29th: |
1916 *
|
71%
|
fat: 62.97g |
| |
protein: 80.83g |
| |
carbs: 252.79g |
|
-
|
-
|
| Sun 27th: |
1702 *
|
63%
|
fat: 65.13g |
| |
protein: 45.44g |
| |
carbs: 244.10g |
|
-
|
-
|
| Sat 26th: |
2216 *
|
82%
|
fat: 109.11g |
| |
protein: 110.69g |
| |
carbs: 196.71g |
|
-
|
-
|
| Fri 25th: |
1833 *
|
68%
|
fat: 92.85g |
| |
protein: 64.56g |
| |
carbs: 195.46g |
|
-
|
-
|
| Thu 24th: |
968 *
|
36%
|
fat: 28.05g |
| |
protein: 74.16g |
| |
carbs: 106.31g |
|
-
|
-
|
| Mon 21st: |
1328 *
|
49%
|
fat: 48.72g |
| |
protein: 73.90g |
| |
carbs: 147.71g |
|
-
|
-
|
| Sun 20th: |
1933 *
|
72%
|
fat: 80.70g |
| |
protein: 76.21g |
| |
carbs: 229.78g |
|
-
|
-
|
| Sat 19th: |
1925 *
|
71%
|
fat: 79.28g |
| |
protein: 60.32g |
| |
carbs: 244.08g |
|
-
|
-
|
| Fri 18th: |
2464 *
|
91%
|
fat: 112.14g |
| |
protein: 92.52g |
| |
carbs: 277.70g |
|
-
|
-
|
