Ute21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 256 * 9%
fat: 6.23g
|
protein: 13.93g
|
carbs: 38.48g
3232*  2976
February 2012
Wed 1st: 197 * -
fat: 1.89g
|
protein: 2.29g
|
carbs: 45.42g
- -
January 2012
Mon 30th: 210 * -
fat: 5.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
August 2011
Mon 8th: 717 * -
fat: 13.28g
|
protein: 35.02g
|
carbs: 115.04g
3293*  2576
January 2011
Tue 4th: 919 * -
fat: 31.82g
|
protein: 55.31g
|
carbs: 107.74g
3332*  2413
Mon 3rd: 837 * -
fat: 21.83g
|
protein: 47.71g
|
carbs: 122.78g
4848*  4011
December 2010
Mon 13th: 397 * -
fat: 7.60g
|
protein: 25.94g
|
carbs: 52.32g
3535*  3138
Sun 12th: 338 * -
fat: 1.04g
|
protein: 22.43g
|
carbs: 63.26g
3517*  3179
May 2010
Mon 3rd: 1347 * -
fat: 46.89g
|
protein: 74.96g
|
carbs: 155.98g
3226*  1879
Sun 2nd: - - 2919* -
Sat 1st: - - 3073 -
April 2010
Thu 29th: - - 2810* -
Wed 28th: - - 2810* -
Tue 27th: - - 3021* -
Mon 26th: - - 3611* -
Sun 25th: 353 * -
fat: 4.99g
|
protein: 38.60g
|
carbs: 45.79g
2808*  2455
Sat 24th: - - 3089* -
Fri 16th: 814 * -
fat: 29.96g
|
protein: 75.83g
|
carbs: 65.53g
3334*  2520
Mon 5th: - - 4420* -
March 2010
Sat 27th: 883 * -
fat: 17.19g
|
protein: 98.95g
|
carbs: 80.35g
3451*  2568

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