Anya_you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2298 * 164%
fat: 119.14g
|
protein: 103.75g
|
carbs: 221.67g
- -
April 2024
Mon 29th: 2533 * 181%
fat: 114.31g
|
protein: 107.88g
|
carbs: 281.41g
- -
Sun 28th: 1861 * 133%
fat: 55.16g
|
protein: 92.46g
|
carbs: 260.28g
- -
Sat 27th: 2525 * 180%
fat: 111.57g
|
protein: 115.43g
|
carbs: 312.76g
- -
Wed 24th: 1894 * 135%
fat: 88.22g
|
protein: 79.35g
|
carbs: 207.31g
- -
Tue 23rd: 1108 * 79%
fat: 52.72g
|
protein: 109.12g
|
carbs: 40.44g
- -
Mon 22nd: 1924 * 137%
fat: 83.09g
|
protein: 92.84g
|
carbs: 232.41g
- -
Sun 21st: 1023 * 73%
fat: 47.87g
|
protein: 41.41g
|
carbs: 110.07g
- -
Sat 20th: 1045 * 75%
fat: 54.31g
|
protein: 37.02g
|
carbs: 106.01g
- -
Fri 19th: 1742 * 124%
fat: 87.47g
|
protein: 82.40g
|
carbs: 175.31g
- -
March 2024
Wed 20th: 1632 * 117%
fat: 65.77g
|
protein: 132.37g
|
carbs: 127.50g
- -
Tue 19th: 1894 * 135%
fat: 87.60g
|
protein: 185.38g
|
carbs: 93.40g
- -
Mon 18th: 1442 * 103%
fat: 68.86g
|
protein: 147.41g
|
carbs: 65.44g
- -
Thu 14th: 2236 * 160%
fat: 146.22g
|
protein: 152.42g
|
carbs: 71.75g
- -
February 2024
Sun 11th: 1426 * 102%
fat: 52.75g
|
protein: 52.50g
|
carbs: 211.52g
- -
Fri 9th: 1020 * 73%
fat: 45.00g
|
protein: 35.00g
|
carbs: 121.00g
- -
Tue 6th: 2103 * 150%
fat: 97.70g
|
protein: 88.31g
|
carbs: 254.42g
- -
Mon 5th: 1048 * 75%
fat: 35.00g
|
protein: 35.68g
|
carbs: 159.51g
- -
Fri 2nd: 1747 * 125%
fat: 66.35g
|
protein: 98.34g
|
carbs: 211.83g
- -
Thu 1st: 1997 * 143%
fat: 72.64g
|
protein: 117.19g
|
carbs: 228.54g
- -

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