| January 2012 |
| Tue 17th: |
322 *
|
23%
|
fat: 5.55g |
| |
protein: 20.28g |
| |
carbs: 53.59g |
|
-
|
-
|
| Mon 16th: |
466 *
|
33%
|
fat: 12.50g |
| |
protein: 22.07g |
| |
carbs: 69.49g |
|
-
|
-
|
| Thu 12th: |
322 *
|
23%
|
fat: 5.55g |
| |
protein: 20.28g |
| |
carbs: 51.59g |
|
-
|
-
|
| Wed 11th: |
713 *
|
51%
|
fat: 31.39g |
| |
protein: 30.34g |
| |
carbs: 92.15g |
|
-
|
-
|
| Tue 10th: |
641 *
|
46%
|
fat: 22.18g |
| |
protein: 22.90g |
| |
carbs: 97.13g |
|
-
|
-
|
| Mon 9th: |
961 *
|
69%
|
fat: 38.74g |
| |
protein: 27.81g |
| |
carbs: 130.67g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
568 *
|
41%
|
fat: 25.36g |
| |
protein: 20.98g |
| |
carbs: 70.60g |
|
-
|
-
|
| Tue 13th: |
255 *
|
18%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 43.42g |
|
-
|
-
|
| Fri 9th: |
355 *
|
25%
|
fat: 4.89g |
| |
protein: 15.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 8th: |
540 *
|
39%
|
fat: 24.15g |
| |
protein: 20.94g |
| |
carbs: 66.68g |
|
-
|
-
|
| Wed 7th: |
684 *
|
49%
|
fat: 25.00g |
| |
protein: 35.46g |
| |
carbs: 81.71g |
|
-
|
-
|
| Tue 6th: |
787 *
|
56%
|
fat: 19.10g |
| |
protein: 63.82g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 5th: |
1324 *
|
95%
|
fat: 41.76g |
| |
protein: 59.05g |
| |
carbs: 184.15g |
|
1945*
|
 621
|
| Fri 2nd: |
962 *
|
69%
|
fat: 26.98g |
| |
protein: 38.05g |
| |
carbs: 147.81g |
|
-
|
-
|
| Thu 1st: |
371 *
|
26%
|
fat: 6.90g |
| |
protein: 17.06g |
| |
carbs: 64.40g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
972 *
|
69%
|
fat: 29.69g |
| |
protein: 30.72g |
| |
carbs: 157.68g |
|
-
|
-
|
| Tue 29th: |
276 *
|
20%
|
fat: 6.16g |
| |
protein: 30.23g |
| |
carbs: 27.33g |
|
-
|
-
|
| Wed 23rd: |
703 *
|
50%
|
fat: 20.63g |
| |
protein: 40.53g |
| |
carbs: 89.90g |
|
-
|
-
|
| Tue 22nd: |
1053 *
|
75%
|
fat: 33.62g |
| |
protein: 81.80g |
| |
carbs: 103.13g |
|
-
|
-
|
| Mon 21st: |
1329 *
|
95%
|
fat: 49.41g |
| |
protein: 74.71g |
| |
carbs: 159.52g |
|
1974*
|
645
|
