| November 2015 |
| Mon 9th: |
180 *
|
9%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 8th: |
470 *
|
22%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 7th: |
340 *
|
16%
|
fat: 18.00g |
| |
protein: 36.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 6th: |
370 *
|
18%
|
fat: 16.51g |
| |
protein: 37.66g |
| |
carbs: 15.72g |
|
-
|
-
|
| Thu 5th: |
105 *
|
5%
|
fat: 1.50g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
441 *
|
21%
|
fat: 14.84g |
| |
protein: 45.22g |
| |
carbs: 31.38g |
|
-
|
-
|
| Tue 3rd: |
762 *
|
36%
|
fat: 24.94g |
| |
protein: 86.64g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 2nd: |
990 *
|
47%
|
fat: 23.47g |
| |
protein: 72.98g |
| |
carbs: 119.70g |
|
-
|
-
|
| Sun 1st: |
702 *
|
33%
|
fat: 30.09g |
| |
protein: 39.73g |
| |
carbs: 72.44g |
|
2166*
|
 1464
|
