kcedillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 25th: 511 * 34%
fat: 31.88g
|
protein: 21.65g
|
carbs: 33.50g
- -
July 2012
Sun 8th: 744 * 50%
fat: 14.04g
|
protein: 45.77g
|
carbs: 114.92g
- -
Sat 7th: 1718 * 115%
fat: 83.29g
|
protein: 91.67g
|
carbs: 161.57g
- -
April 2012
Tue 3rd: 773 * 52%
fat: 42.47g
|
protein: 78.91g
|
carbs: 17.32g
- -
Mon 2nd: 950 * 63%
fat: 46.42g
|
protein: 88.99g
|
carbs: 42.01g
2606*  1656
May 2011
Mon 16th: 438 * 29%
fat: 9.69g
|
protein: 42.85g
|
carbs: 44.38g
2410*  1972
February 2011
Mon 7th: 1297 * 86%
fat: 45.36g
|
protein: 64.60g
|
carbs: 154.27g
- -
February 2010
Tue 16th: 364 61%
fat: 17.21g
|
protein: 43.56g
|
carbs: 6.00g
- -
Fri 5th: - - 1845 -
Thu 4th: 400 67%
fat: 18.73g
|
protein: 49.62g
|
carbs: 6.70g
- -
Wed 3rd: - - 1845 -
Tue 2nd: 376 * 63%
fat: 20.38g
|
protein: 36.96g
|
carbs: 8.59g
- -
Mon 1st: 501 * 84%
fat: 23.99g
|
protein: 63.22g
|
carbs: 1.12g
2093*  1592
January 2010
Sun 31st: 610 102%
fat: 23.50g
|
protein: 92.27g
|
carbs: 0.56g
- -
Sat 30th: 225 38%
fat: 16.61g
|
protein: 16.58g
|
carbs: 1.12g
- -
Fri 29th: 523 87%
fat: 17.40g
|
protein: 82.97g
|
carbs: 4.69g
- -
Thu 28th: 669 * 112%
fat: 36.46g
|
protein: 76.04g
|
carbs: 5.81g
- -
Tue 26th: 335 * 56%
fat: 9.85g
|
protein: 51.94g
|
carbs: 5.54g
2019*  1684
Mon 25th: 649 * 108%
fat: 35.64g
|
protein: 71.02g
|
carbs: 11.26g
- -
Sun 24th: 525 88%
fat: 14.75g
|
protein: 67.50g
|
carbs: 7.50g
2372*  1847
Sat 23rd: 618 * 103%
fat: 23.58g
|
protein: 82.22g
|
carbs: 4.97g
3345  2727
Fri 22nd: 555 * -
fat: 26.72g
|
protein: 67.02g
|
carbs: 8.75g
2332*  1777

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.