| January 2011 |
| Wed 5th: |
1079 *
|
51%
|
fat: 62.07g |
| |
protein: 78.37g |
| |
carbs: 48.08g |
|
-
|
-
|
| Tue 4th: |
959 *
|
46%
|
fat: 34.76g |
| |
protein: 68.74g |
| |
carbs: 93.83g |
|
-
|
-
|
| Sat 1st: |
136 *
|
6%
|
fat: 2.81g |
| |
protein: 2.69g |
| |
carbs: 30.83g |
|
-
|
-
|
| November 2010 |
| Thu 11th: |
974 *
|
46%
|
fat: 54.79g |
| |
protein: 64.02g |
| |
carbs: 51.01g |
|
2773*
|
 1799
|
| September 2010 |
| Wed 8th: |
1042 *
|
50%
|
fat: 42.78g |
| |
protein: 77.95g |
| |
carbs: 85.48g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
1200 *
|
57%
|
fat: 42.09g |
| |
protein: 105.70g |
| |
carbs: 106.42g |
|
-
|
-
|
| Wed 28th: |
813 *
|
39%
|
fat: 48.01g |
| |
protein: 60.88g |
| |
carbs: 30.65g |
|
-
|
-
|
| Tue 27th: |
1623 *
|
77%
|
fat: 90.92g |
| |
protein: 113.39g |
| |
carbs: 86.81g |
|
-
|
-
|
| Mon 26th: |
1647 *
|
78%
|
fat: 106.22g |
| |
protein: 115.80g |
| |
carbs: 57.42g |
|
-
|
-
|
| Sun 25th: |
795 *
|
38%
|
fat: 40.76g |
| |
protein: 24.72g |
| |
carbs: 78.33g |
|
-
|
-
|
| Sat 24th: |
1617 *
|
77%
|
fat: 78.93g |
| |
protein: 73.65g |
| |
carbs: 163.90g |
|
-
|
-
|
| Fri 23rd: |
1001 *
|
48%
|
fat: 30.85g |
| |
protein: 34.81g |
| |
carbs: 150.04g |
|
-
|
-
|
| Thu 22nd: |
1728 *
|
82%
|
fat: 105.00g |
| |
protein: 61.17g |
| |
carbs: 138.59g |
|
-
|
-
|
| Wed 21st: |
1468 *
|
70%
|
fat: 60.25g |
| |
protein: 115.93g |
| |
carbs: 113.32g |
|
-
|
-
|
| Tue 20th: |
965 *
|
46%
|
fat: 46.13g |
| |
protein: 64.57g |
| |
carbs: 70.82g |
|
-
|
-
|
| Mon 19th: |
896 *
|
43%
|
fat: 35.61g |
| |
protein: 36.13g |
| |
carbs: 115.13g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
1351 *
|
64%
|
fat: 67.86g |
| |
protein: 56.87g |
| |
carbs: 137.60g |
|
-
|
-
|
| Tue 22nd: |
1552 *
|
74%
|
fat: 62.91g |
| |
protein: 59.93g |
| |
carbs: 190.90g |
|
-
|
-
|
| Mon 21st: |
1254 *
|
60%
|
fat: 71.38g |
| |
protein: 82.36g |
| |
carbs: 69.79g |
|
2747*
|
1493
|
| Wed 2nd: |
1044 *
|
50%
|
fat: 60.24g |
| |
protein: 60.87g |
| |
carbs: 70.49g |
|
2915*
|
1871
|
