| December 2015 |
| Wed 16th: |
694 *
|
93%
|
fat: 24.61g |
| |
protein: 20.51g |
| |
carbs: 100.29g |
|
-
|
-
|
| Tue 15th: |
779 *
|
104%
|
fat: 32.46g |
| |
protein: 20.53g |
| |
carbs: 108.65g |
|
-
|
-
|
| November 2015 |
| Sat 14th: |
349 *
|
47%
|
fat: 6.31g |
| |
protein: 9.01g |
| |
carbs: 66.06g |
|
-
|
-
|
| Fri 13th: |
930 *
|
124%
|
fat: 49.15g |
| |
protein: 46.50g |
| |
carbs: 76.80g |
|
-
|
-
|
| Sun 8th: |
410 *
|
55%
|
fat: 7.37g |
| |
protein: 15.60g |
| |
carbs: 69.56g |
|
-
|
-
|
| Sat 7th: |
504 *
|
67%
|
fat: 20.68g |
| |
protein: 19.28g |
| |
carbs: 59.53g |
|
-
|
-
|
| Fri 6th: |
703
|
94%
|
fat: 23.79g |
| |
protein: 40.48g |
| |
carbs: 84.14g |
|
-
|
-
|
| Wed 4th: |
723 *
|
97%
|
fat: 16.27g |
| |
protein: 26.25g |
| |
carbs: 123.56g |
|
-
|
-
|
| Tue 3rd: |
806 *
|
108%
|
fat: 17.24g |
| |
protein: 45.37g |
| |
carbs: 116.69g |
|
-
|
-
|
| Mon 2nd: |
715 *
|
95%
|
fat: 25.04g |
| |
protein: 30.17g |
| |
carbs: 96.01g |
|
-
|
-
|
| Sun 1st: |
472 *
|
63%
|
fat: 19.82g |
| |
protein: 12.16g |
| |
carbs: 61.02g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
747 *
|
100%
|
fat: 26.78g |
| |
protein: 30.08g |
| |
carbs: 104.06g |
|
2065
|
 1318
|
| Fri 23rd: |
682 *
|
91%
|
fat: 29.36g |
| |
protein: 19.70g |
| |
carbs: 88.42g |
|
-
|
-
|
| Thu 22nd: |
1253 *
|
167%
|
fat: 84.81g |
| |
protein: 44.83g |
| |
carbs: 79.71g |
|
-
|
-
|
| Wed 21st: |
743 *
|
99%
|
fat: 23.79g |
| |
protein: 48.75g |
| |
carbs: 84.86g |
|
-
|
-
|
| Tue 13th: |
756 *
|
101%
|
fat: 17.64g |
| |
protein: 26.51g |
| |
carbs: 134.74g |
|
-
|
-
|
| Thu 8th: |
1521 *
|
203%
|
fat: 66.54g |
| |
protein: 64.70g |
| |
carbs: 165.19g |
|
-
|
-
|
