| January 2024 |
| Sun 7th: |
410 *
|
22%
|
fat: 14.50g |
| |
protein: 39.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sat 6th: |
719 *
|
38%
|
fat: 39.19g |
| |
protein: 46.74g |
| |
carbs: 41.78g |
|
2799*
|
 2080
|
| Fri 5th: |
1667 *
|
88%
|
fat: 62.70g |
| |
protein: 149.52g |
| |
carbs: 116.52g |
|
3104*
|
1437
|
| Thu 4th: |
1985 *
|
105%
|
fat: 70.17g |
| |
protein: 141.65g |
| |
carbs: 206.78g |
|
3360*
|
1375
|
| Wed 3rd: |
-
|
-
|
|
3794*
|
-
|
| Tue 2nd: |
1617 *
|
101%
|
fat: 47.90g |
| |
protein: 129.06g |
| |
carbs: 171.37g |
|
3406*
|
1789
|
| Mon 1st: |
-
|
-
|
|
2977*
|
-
|
| December 2023 |
| Sun 31st: |
686 *
|
43%
|
fat: 37.06g |
| |
protein: 27.39g |
| |
carbs: 63.07g |
|
2283*
|
1597
|
| Sat 30th: |
711 *
|
44%
|
fat: 21.18g |
| |
protein: 67.95g |
| |
carbs: 62.93g |
|
2045*
|
1334
|
| Fri 29th: |
1602 *
|
100%
|
fat: 72.81g |
| |
protein: 110.23g |
| |
carbs: 126.70g |
|
2787*
|
1185
|
| Thu 28th: |
1151 *
|
72%
|
fat: 44.08g |
| |
protein: 75.53g |
| |
carbs: 109.52g |
|
2362*
|
1211
|
| Wed 27th: |
1214 *
|
76%
|
fat: 40.92g |
| |
protein: 81.30g |
| |
carbs: 125.77g |
|
2461*
|
1247
|
| Tue 26th: |
-
|
-
|
|
2087*
|
-
|
| Mon 25th: |
-
|
-
|
|
2049*
|
-
|
| Sun 24th: |
-
|
-
|
|
97*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2262*
|
-
|
| Thu 21st: |
-
|
-
|
|
2562*
|
-
|
| Wed 20th: |
-
|
-
|
|
3776*
|
-
|
| Tue 19th: |
-
|
-
|
|
3112*
|
-
|
| Mon 18th: |
-
|
-
|
|
3586*
|
-
|
| Sun 17th: |
-
|
-
|
|
3001*
|
-
|
