Metcalf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 266 * 16%
fat: 12.16g
|
protein: 15.52g
|
carbs: 27.00g
- -
Fri 1st: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
January 2013
Thu 31st: 701 * 41%
fat: 20.59g
|
protein: 37.42g
|
carbs: 97.37g
- -
Wed 30th: 815 * 48%
fat: 26.42g
|
protein: 10.82g
|
carbs: 137.13g
- -
Tue 29th: 764 * 45%
fat: 25.51g
|
protein: 14.70g
|
carbs: 119.43g
- -
Mon 28th: 1745 * 103%
fat: 60.13g
|
protein: 70.17g
|
carbs: 247.43g
2417*  672
Fri 25th: 1456 * 86%
fat: 47.05g
|
protein: 30.03g
|
carbs: 249.04g
2712*  1256
Thu 24th: 1807 * 106%
fat: 54.18g
|
protein: 82.44g
|
carbs: 254.28g
- -
Wed 23rd: 618 * 36%
fat: 11.35g
|
protein: 12.53g
|
carbs: 130.00g
2555*  1937
Tue 22nd: 1708 * 100%
fat: 46.23g
|
protein: 65.99g
|
carbs: 267.69g
2822*  1114
Mon 21st: 443 * 26%
fat: 18.61g
|
protein: 18.60g
|
carbs: 48.70g
- -
Tue 15th: 526 * 31%
fat: 32.18g
|
protein: 21.11g
|
carbs: 51.09g
- -
Mon 14th: 1765 * 104%
fat: 62.62g
|
protein: 63.86g
|
carbs: 248.58g
- -
Sun 13th: 2001 * 118%
fat: 87.89g
|
protein: 75.32g
|
carbs: 238.83g
- -
Sat 12th: 2098 * 123%
fat: 61.60g
|
protein: 84.97g
|
carbs: 321.70g
- -
Fri 11th: 1762 * 104%
fat: 48.11g
|
protein: 44.09g
|
carbs: 104.73g
- -
Thu 10th: 2045 * 120%
fat: 71.84g
|
protein: 71.80g
|
carbs: 294.61g
- -
Wed 9th: 590 * 35%
fat: 23.06g
|
protein: 27.54g
|
carbs: 71.39g
- -
Tue 8th: 1853 * 109%
fat: 88.27g
|
protein: 90.57g
|
carbs: 193.03g
- -
Mon 7th: 1432 * 84%
fat: 45.20g
|
protein: 62.42g
|
carbs: 198.78g
- -

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