RavenK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Mon 1st: 1751 * 97%
fat: 75.38g
|
protein: 81.92g
|
carbs: 188.33g
- -
January 2010
Sun 31st: 1838 * 102%
fat: 51.50g
|
protein: 109.35g
|
carbs: 238.90g
- -
Sat 30th: 2451 * 136%
fat: 126.35g
|
protein: 110.76g
|
carbs: 230.67g
- -
Fri 29th: 1515 * 84%
fat: 53.03g
|
protein: 78.60g
|
carbs: 187.59g
- -
Thu 28th: 1458 81%
fat: 69.75g
|
protein: 85.40g
|
carbs: 128.73g
- -
Wed 27th: 1384 * 77%
fat: 50.71g
|
protein: 71.29g
|
carbs: 167.94g
- -
Tue 26th: 1523 * 85%
fat: 62.31g
|
protein: 122.35g
|
carbs: 121.95g
- -
Mon 25th: 1251 * 70%
fat: 34.86g
|
protein: 102.93g
|
carbs: 137.94g
- -
Sun 24th: 1566 * 87%
fat: 68.81g
|
protein: 82.01g
|
carbs: 158.05g
- -
Sat 23rd: 1565 * 87%
fat: 71.76g
|
protein: 74.39g
|
carbs: 159.60g
- -
Fri 22nd: 1584 88%
fat: 43.04g
|
protein: 146.00g
|
carbs: 159.11g
- -

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