| February 2010 |
| Mon 22nd: |
500 *
|
22%
|
fat: 16.02g |
| |
protein: 24.70g |
| |
carbs: 71.99g |
|
-
|
-
|
| Sun 21st: |
1351 *
|
59%
|
fat: 39.83g |
| |
protein: 76.00g |
| |
carbs: 161.93g |
|
-
|
-
|
| Sat 20th: |
2075
|
90%
|
fat: 69.08g |
| |
protein: 57.11g |
| |
carbs: 316.85g |
|
-
|
-
|
| Fri 19th: |
1645 *
|
72%
|
fat: 96.59g |
| |
protein: 59.97g |
| |
carbs: 160.49g |
|
-
|
-
|
| Thu 18th: |
1667 *
|
72%
|
fat: 57.67g |
| |
protein: 82.22g |
| |
carbs: 188.73g |
|
3197
|
 1530
|
| Wed 17th: |
2027 *
|
88%
|
fat: 67.51g |
| |
protein: 72.96g |
| |
carbs: 269.94g |
|
-
|
-
|
| Tue 16th: |
1121 *
|
49%
|
fat: 29.76g |
| |
protein: 56.82g |
| |
carbs: 154.61g |
|
3092
|
1971
|
| Mon 15th: |
1956
|
85%
|
fat: 71.77g |
| |
protein: 66.71g |
| |
carbs: 272.71g |
|
-
|
-
|
| Sun 14th: |
1569
|
68%
|
fat: 45.66g |
| |
protein: 72.66g |
| |
carbs: 214.88g |
|
-
|
-
|
| Sat 13th: |
2536
|
110%
|
fat: 136.39g |
| |
protein: 98.63g |
| |
carbs: 219.33g |
|
-
|
-
|
| Fri 12th: |
1658 *
|
72%
|
fat: 51.04g |
| |
protein: 90.64g |
| |
carbs: 199.10g |
|
2681
|
1023
|
| Thu 11th: |
1389
|
60%
|
fat: 33.99g |
| |
protein: 61.43g |
| |
carbs: 198.39g |
|
-
|
-
|
| Wed 10th: |
1823
|
79%
|
fat: 74.01g |
| |
protein: 94.80g |
| |
carbs: 187.38g |
|
-
|
-
|
| Tue 9th: |
822 *
|
36%
|
fat: 35.94g |
| |
protein: 25.44g |
| |
carbs: 99.20g |
|
2614
|
1792
|
| Mon 8th: |
1747 *
|
76%
|
fat: 47.91g |
| |
protein: 86.40g |
| |
carbs: 214.49g |
|
-
|
-
|
| Sun 7th: |
1548
|
67%
|
fat: 52.99g |
| |
protein: 68.41g |
| |
carbs: 190.30g |
|
-
|
-
|
| Sat 6th: |
2350 *
|
102%
|
fat: 103.54g |
| |
protein: 116.15g |
| |
carbs: 223.91g |
|
-
|
-
|
| Fri 5th: |
2288
|
99%
|
fat: 145.55g |
| |
protein: 80.35g |
| |
carbs: 178.37g |
|
-
|
-
|
| Thu 4th: |
494 *
|
21%
|
fat: 18.32g |
| |
protein: 25.60g |
| |
carbs: 61.83g |
|
-
|
-
|
| Wed 3rd: |
587 *
|
26%
|
fat: 26.04g |
| |
protein: 34.63g |
| |
carbs: 39.96g |
|
-
|
-
|
