| April 2013 |
| Thu 11th: |
560 *
|
43%
|
fat: 18.50g |
| |
protein: 22.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 10th: |
550 *
|
42%
|
fat: 18.50g |
| |
protein: 22.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 9th: |
685
|
53%
|
fat: 32.00g |
| |
protein: 35.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sun 7th: |
380 *
|
29%
|
fat: 12.00g |
| |
protein: 21.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 5th: |
670 *
|
52%
|
fat: 21.50g |
| |
protein: 26.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 4th: |
670 *
|
52%
|
fat: 21.50g |
| |
protein: 26.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 3rd: |
1159
|
89%
|
fat: 36.96g |
| |
protein: 54.52g |
| |
carbs: 164.67g |
|
-
|
-
|
| Tue 2nd: |
1071
|
82%
|
fat: 14.44g |
| |
protein: 34.66g |
| |
carbs: 204.60g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
820 *
|
63%
|
fat: 20.00g |
| |
protein: 33.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 28th: |
1025 *
|
79%
|
fat: 12.50g |
| |
protein: 35.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 26th: |
300 *
|
23%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 23rd: |
596 *
|
46%
|
fat: 1.94g |
| |
protein: 19.66g |
| |
carbs: 123.60g |
|
-
|
-
|
| Fri 22nd: |
920
|
71%
|
fat: 15.50g |
| |
protein: 29.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Thu 21st: |
850
|
65%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 20th: |
1110 *
|
85%
|
fat: 24.00g |
| |
protein: 39.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 19th: |
730 *
|
56%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 18th: |
1180
|
91%
|
fat: 33.00g |
| |
protein: 42.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Fri 15th: |
555 *
|
43%
|
fat: 30.00g |
| |
protein: 18.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Thu 14th: |
1024 *
|
79%
|
fat: 44.14g |
| |
protein: 39.02g |
| |
carbs: 121.36g |
|
-
|
-
|
| Wed 13th: |
1172 *
|
90%
|
fat: 58.21g |
| |
protein: 56.92g |
| |
carbs: 103.51g |
|
-
|
-
|
