7up's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 579 * 58%
fat: 19.10g
|
protein: 47.20g
|
carbs: 55.68g
- -
Fri 2nd: 652 * 65%
fat: 58.03g
|
protein: 29.01g
|
carbs: 6.70g
- -
Thu 1st: 1009 101%
fat: 76.69g
|
protein: 81.20g
|
carbs: 4.88g
3594*  2585
February 2018
Wed 28th: 1182 118%
fat: 71.84g
|
protein: 129.03g
|
carbs: 11.87g
3879*  2697
Tue 27th: 949 43%
fat: 65.85g
|
protein: 81.99g
|
carbs: 8.24g
3468*  2519
Mon 26th: 1732 78%
fat: 137.96g
|
protein: 104.87g
|
carbs: 20.44g
3513*  1781
Sun 25th: 1430 64%
fat: 125.51g
|
protein: 75.29g
|
carbs: 8.79g
3510*  2080
Sat 24th: 1171 53%
fat: 61.32g
|
protein: 135.08g
|
carbs: 26.10g
3537*  2366
November 2015
Tue 10th: 1417 101%
fat: 110.87g
|
protein: 76.31g
|
carbs: 29.32g
3544  2127
Mon 9th: 1304 93%
fat: 97.65g
|
protein: 83.38g
|
carbs: 26.94g
2829  1525
Sun 8th: 1277 106%
fat: 101.95g
|
protein: 59.30g
|
carbs: 28.46g
3963  2686
Sat 7th: 1411 118%
fat: 90.06g
|
protein: 74.14g
|
carbs: 24.07g
3958  2547
Fri 6th: 1065 89%
fat: 88.33g
|
protein: 47.65g
|
carbs: 25.85g
3925  2860
Thu 5th: 1005 84%
fat: 58.91g
|
protein: 79.62g
|
carbs: 23.38g
4267  3262
Wed 4th: 939 78%
fat: 72.03g
|
protein: 40.31g
|
carbs: 28.33g
4819  3880
Tue 3rd: 1195 85%
fat: 86.77g
|
protein: 73.24g
|
carbs: 38.36g
4273  3078
Mon 2nd: 1197 86%
fat: 92.93g
|
protein: 58.57g
|
carbs: 24.74g
4273  3076
Sun 1st: 1165 83%
fat: 84.35g
|
protein: 74.80g
|
carbs: 29.42g
3872  2707
October 2015
Sat 31st: 590 42%
fat: 34.74g
|
protein: 33.73g
|
carbs: 12.22g
4519  3929
Fri 30th: 817 58%
fat: 50.30g
|
protein: 73.31g
|
carbs: 19.41g
3994  3177

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