LilMonroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 17th: 764 * 38%
fat: 12.14g
|
protein: 30.00g
|
carbs: 139.73g
2806*  2042
Tue 16th: 736 * 37%
fat: 13.13g
|
protein: 16.75g
|
carbs: 136.25g
- -
Thu 11th: 325 * 16%
fat: 7.09g
|
protein: 10.57g
|
carbs: 51.19g
- -
Wed 10th: 833 * 42%
fat: 11.50g
|
protein: 25.81g
|
carbs: 155.83g
2806*  1973
Tue 9th: 921 * 46%
fat: 9.97g
|
protein: 17.15g
|
carbs: 201.99g
- -
Mon 8th: 924 * 46%
fat: 21.07g
|
protein: 24.43g
|
carbs: 164.14g
3052*  2128
Sun 7th: 295 * 15%
fat: 2.13g
|
protein: 4.58g
|
carbs: 62.48g
- -
Fri 5th: 906 * 45%
fat: 24.12g
|
protein: 30.71g
|
carbs: 141.24g
- -
Thu 4th: 735 * 37%
fat: 12.09g
|
protein: 29.57g
|
carbs: 130.19g
- -
Wed 3rd: 319 * 16%
fat: 2.46g
|
protein: 5.72g
|
carbs: 71.09g
3118  2799
Tue 2nd: 741 * 37%
fat: 11.45g
|
protein: 22.83g
|
carbs: 140.54g
3145  2404
Mon 1st: 619 * 31%
fat: 10.46g
|
protein: 17.72g
|
carbs: 115.09g
- -
January 2010
Sun 31st: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Fri 29th: 803 * 40%
fat: 34.70g
|
protein: 52.76g
|
carbs: 67.00g
- -
Thu 28th: 230 * 12%
fat: 0.00g
|
protein: 17.00g
|
carbs: 38.00g
3090  2860
Wed 27th: 755 * 38%
fat: 17.09g
|
protein: 26.57g
|
carbs: 123.19g
- -
Tue 26th: 2049 * 102%
fat: 65.35g
|
protein: 93.80g
|
carbs: 289.61g
3130*  1081
Mon 25th: 1492 * 75%
fat: 26.73g
|
protein: 56.91g
|
carbs: 257.88g
2886*  1394
Sun 24th: 1235 * -
fat: 23.45g
|
protein: 48.73g
|
carbs: 203.86g
- -
Sat 23rd: 1672 * -
fat: 47.75g
|
protein: 58.16g
|
carbs: 262.40g
- -

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