sixpencegecko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 839 * 52%
fat: 8.10g
|
protein: 62.97g
|
carbs: 126.66g
1757  918
June 2012
Wed 27th: 509 * 32%
fat: 23.67g
|
protein: 23.01g
|
carbs: 54.92g
- -
Thu 21st: 371 * 20%
fat: 15.43g
|
protein: 4.66g
|
carbs: 55.55g
2261  1890
February 2010
Tue 2nd: 1268 67%
fat: 52.69g
|
protein: 71.18g
|
carbs: 134.56g
2233*  965
January 2010
Thu 28th: 470 * 25%
fat: 6.00g
|
protein: 28.00g
|
carbs: 76.00g
2005*  1535
Wed 27th: 633 * 33%
fat: 18.15g
|
protein: 18.21g
|
carbs: 108.59g
2110*  1477
Tue 26th: 1232 * 65%
fat: 52.55g
|
protein: 75.46g
|
carbs: 121.45g
2134  902
Mon 25th: 1009 -
fat: 42.49g
|
protein: 57.58g
|
carbs: 110.16g
2145  1136
Sat 23rd: 1487 -
fat: 79.58g
|
protein: 56.44g
|
carbs: 139.22g
1836*  349
Fri 22nd: 392 -
fat: 3.94g
|
protein: 24.82g
|
carbs: 68.45g
1941  1549
Wed 20th: 895 -
fat: 10.39g
|
protein: 59.48g
|
carbs: 148.89g
1979*  1084
Tue 19th: 311 * -
fat: 2.97g
|
protein: 38.44g
|
carbs: 38.16g
- -

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