jasi_jae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 24th: - - 2184* -
Thu 4th: 3090 * 154%
fat: 145.00g
|
protein: 95.00g
|
carbs: 362.00g
1610*  1480
Wed 3rd: 2160 * 108%
fat: 80.00g
|
protein: 95.00g
|
carbs: 268.00g
2298*  138
Tue 2nd: 2246 * 112%
fat: 65.66g
|
protein: 95.70g
|
carbs: 320.60g
2391*  145
Mon 1st: 2334 * 117%
fat: 106.50g
|
protein: 61.00g
|
carbs: 277.00g
2213*  121
February 2010
Sun 28th: 2095 * 105%
fat: 91.03g
|
protein: 109.89g
|
carbs: 209.34g
1610*  485
Sat 27th: 2476 * 124%
fat: 96.13g
|
protein: 89.55g
|
carbs: 239.91g
2222*  254
Fri 26th: 1388 * 69%
fat: 68.00g
|
protein: 42.00g
|
carbs: 159.00g
1701*  313
Thu 25th: 2280 * 114%
fat: 91.12g
|
protein: 67.60g
|
carbs: 310.56g
2291*  11
Wed 24th: 1805 * 90%
fat: 74.35g
|
protein: 96.43g
|
carbs: 198.58g
2284*  479
Tue 23rd: 2073 * 104%
fat: 76.49g
|
protein: 77.62g
|
carbs: 280.23g
2261*  188
Mon 22nd: 2200 * 110%
fat: 97.05g
|
protein: 87.95g
|
carbs: 254.90g
2146*  54
Sun 21st: 2612 * 174%
fat: 137.85g
|
protein: 92.96g
|
carbs: 255.08g
1603*  1009
Sat 20th: 2174 * 145%
fat: 77.64g
|
protein: 80.26g
|
carbs: 289.46g
2052*  122
Fri 19th: 2281 * 152%
fat: 92.53g
|
protein: 71.30g
|
carbs: 196.66g
1719*  562
Thu 18th: 1674 * 112%
fat: 27.87g
|
protein: 93.74g
|
carbs: 270.69g
2653*  979
Wed 17th: 2216 * 148%
fat: 113.83g
|
protein: 117.52g
|
carbs: 193.71g
2314*  98
Tue 16th: 1554 * 104%
fat: 65.29g
|
protein: 59.03g
|
carbs: 183.48g
2294*  740
Mon 15th: 1924 * 128%
fat: 96.82g
|
protein: 74.48g
|
carbs: 196.30g
2254*  330
Sun 14th: 2855 * 190%
fat: 138.24g
|
protein: 94.23g
|
carbs: 299.02g
1632*  1223

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