| July 2020 |
| Wed 29th: |
60 *
|
6%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 25th: |
300 *
|
30%
|
fat: 10.92g |
| |
protein: 10.10g |
| |
carbs: 38.70g |
|
-
|
-
|
| Tue 14th: |
930 *
|
93%
|
fat: 21.00g |
| |
protein: 119.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 8th: |
810 *
|
81%
|
fat: 21.00g |
| |
protein: 41.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 7th: |
467 *
|
47%
|
fat: 20.84g |
| |
protein: 36.88g |
| |
carbs: 31.56g |
|
-
|
-
|
| May 2019 |
| October 2018 |
| Tue 9th: |
71 *
|
7%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 8th: |
1411 *
|
141%
|
fat: 30.17g |
| |
protein: 41.52g |
| |
carbs: 244.27g |
|
-
|
-
|
| Sun 7th: |
750 *
|
75%
|
fat: 20.82g |
| |
protein: 16.93g |
| |
carbs: 132.97g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
1151 *
|
115%
|
fat: 31.85g |
| |
protein: 74.90g |
| |
carbs: 140.22g |
|
-
|
-
|
| Tue 15th: |
313 *
|
31%
|
fat: 11.13g |
| |
protein: 8.84g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 14th: |
657 *
|
66%
|
fat: 10.82g |
| |
protein: 11.83g |
| |
carbs: 136.44g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
500 *
|
24%
|
fat: 6.82g |
| |
protein: 8.93g |
| |
carbs: 103.97g |
|
-
|
-
|
| Tue 1st: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
635 *
|
30%
|
fat: 11.34g |
| |
protein: 15.31g |
| |
carbs: 125.00g |
|
3037*
|
 2402
|
| Sun 30th: |
490 *
|
23%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 29th: |
480 *
|
23%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 100.00g |
|
2408*
|
1928
|
| Fri 28th: |
490 *
|
23%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 27th: |
314 *
|
15%
|
fat: 17.30g |
| |
protein: 2.86g |
| |
carbs: 38.71g |
|
2300*
|
1986
|
| Wed 26th: |
387 *
|
18%
|
fat: 8.78g |
| |
protein: 46.78g |
| |
carbs: 34.80g |
|
2939
|
2552
|
