JessT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 9th: 1359 * 76%
fat: 31.35g
|
protein: 88.06g
|
carbs: 182.65g
2428  1069
Tue 8th: 1354 75%
fat: 42.60g
|
protein: 83.68g
|
carbs: 155.79g
2024  670
Mon 7th: 1183 66%
fat: 36.15g
|
protein: 66.39g
|
carbs: 152.59g
2433  1250
Sun 6th: 1369 76%
fat: 60.18g
|
protein: 45.68g
|
carbs: 160.03g
2186  817
Sat 5th: 1556 86%
fat: 37.64g
|
protein: 36.74g
|
carbs: 151.68g
2419  863
Fri 4th: 1723 96%
fat: 71.79g
|
protein: 86.75g
|
carbs: 112.82g
2077  354
Thu 3rd: 1424 * 79%
fat: 31.89g
|
protein: 16.53g
|
carbs: 116.95g
2157  733
Wed 2nd: 1389 77%
fat: 27.50g
|
protein: 21.24g
|
carbs: 158.00g
2219  830
Tue 1st: 1520 84%
fat: 50.75g
|
protein: 51.50g
|
carbs: 213.00g
2364  844
May 2010
Tue 25th: 1038 * 58%
fat: 34.45g
|
protein: 46.54g
|
carbs: 133.09g
2289  1251
Mon 24th: 2087 * 116%
fat: 97.87g
|
protein: 90.78g
|
carbs: 174.43g
2501  414
Sun 23rd: 1999 111%
fat: 61.00g
|
protein: 27.00g
|
carbs: 157.00g
1731  268
Sat 22nd: 1980 110%
fat: 73.64g
|
protein: 75.43g
|
carbs: 191.28g
1999  19
Thu 20th: 2001 111%
fat: 42.50g
|
protein: 37.00g
|
carbs: 206.50g
1740  261
Wed 19th: 917 51%
fat: 21.50g
|
protein: 17.24g
|
carbs: 109.50g
2348  1431
Tue 18th: 590 33%
fat: 17.39g
|
protein: 21.53g
|
carbs: 60.95g
2237  1647
Mon 17th: 925 51%
fat: 29.14g
|
protein: 35.29g
|
carbs: 104.95g
2193  1268
Sun 16th: 1075 * 60%
fat: 51.64g
|
protein: 37.58g
|
carbs: 97.81g
2639  1564
Sat 15th: 2842 158%
fat: 125.87g
|
protein: 129.63g
|
carbs: 258.87g
2506  336
Fri 14th: 1642 * 91%
fat: 43.64g
|
protein: 25.86g
|
carbs: 239.75g
2688  1046

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.