| November 2021 |
| Wed 17th: |
1316 *
|
97%
|
fat: 49.65g |
| |
protein: 107.76g |
| |
carbs: 132.84g |
|
-
|
-
|
| Tue 16th: |
86 *
|
6%
|
fat: 6.17g |
| |
protein: 4.37g |
| |
carbs: 6.57g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1453 *
|
97%
|
fat: 71.15g |
| |
protein: 112.50g |
| |
carbs: 121.58g |
|
-
|
-
|
| Thu 28th: |
27 *
|
2%
|
fat: 1.28g |
| |
protein: 1.10g |
| |
carbs: 3.16g |
|
-
|
-
|
| Thu 21st: |
1687 *
|
112%
|
fat: 55.05g |
| |
protein: 142.68g |
| |
carbs: 195.00g |
|
-
|
-
|
| Tue 19th: |
1043 *
|
70%
|
fat: 58.39g |
| |
protein: 87.78g |
| |
carbs: 59.10g |
|
-
|
-
|
| Mon 18th: |
45 *
|
3%
|
fat: 2.13g |
| |
protein: 1.84g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sat 9th: |
873 *
|
58%
|
fat: 53.79g |
| |
protein: 59.27g |
| |
carbs: 47.49g |
|
-
|
-
|
| Thu 7th: |
853 *
|
53%
|
fat: 52.32g |
| |
protein: 59.65g |
| |
carbs: 52.30g |
|
-
|
-
|
| September 2021 |
| Sun 5th: |
798 *
|
50%
|
fat: 23.52g |
| |
protein: 60.65g |
| |
carbs: 98.71g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
675 *
|
42%
|
fat: 19.47g |
| |
protein: 60.21g |
| |
carbs: 80.74g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
901 *
|
56%
|
fat: 49.81g |
| |
protein: 61.35g |
| |
carbs: 61.57g |
|
-
|
-
|
| Wed 7th: |
776 *
|
48%
|
fat: 41.97g |
| |
protein: 56.81g |
| |
carbs: 43.41g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
124 *
|
8%
|
fat: 3.52g |
| |
protein: 3.14g |
| |
carbs: 21.76g |
|
-
|
-
|
| Tue 29th: |
587 *
|
37%
|
fat: 31.86g |
| |
protein: 44.54g |
| |
carbs: 37.71g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
757 *
|
47%
|
fat: 42.45g |
| |
protein: 59.14g |
| |
carbs: 46.34g |
|
-
|
-
|
| Mon 24th: |
1198 *
|
75%
|
fat: 57.14g |
| |
protein: 98.42g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sun 23rd: |
472 *
|
30%
|
fat: 17.84g |
| |
protein: 38.22g |
| |
carbs: 50.17g |
|
-
|
-
|
| Sat 22nd: |
372 *
|
23%
|
fat: 14.03g |
| |
protein: 20.48g |
| |
carbs: 51.96g |
|
-
|
-
|
| Fri 14th: |
1357 *
|
100%
|
fat: 40.17g |
| |
protein: 121.81g |
| |
carbs: 155.35g |
|
-
|
-
|
