Txladyjan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sat 24th: 1004 * 72%
fat: 22.09g
|
protein: 41.63g
|
carbs: 155.73g
- -
March 2010
Mon 22nd: 585 * 42%
fat: 9.93g
|
protein: 24.31g
|
carbs: 112.69g
- -
Tue 16th: 143 * 10%
fat: 2.22g
|
protein: 7.18g
|
carbs: 25.94g
- -
February 2010
Thu 18th: 213 * 15%
fat: 2.97g
|
protein: 15.18g
|
carbs: 38.94g
- -
Wed 17th: 1431 * 102%
fat: 49.32g
|
protein: 90.68g
|
carbs: 177.90g
2146*  715
Tue 16th: 1358 * 97%
fat: 48.72g
|
protein: 63.18g
|
carbs: 199.73g
2301*  943
Mon 15th: 393 * 28%
fat: 9.55g
|
protein: 11.28g
|
carbs: 73.01g
- -
Sun 14th: 1072 * 77%
fat: 41.91g
|
protein: 42.46g
|
carbs: 144.26g
- -
Fri 12th: 1518 * 108%
fat: 45.32g
|
protein: 55.67g
|
carbs: 228.36g
- -
Sat 6th: 380 * 27%
fat: 13.50g
|
protein: 18.00g
|
carbs: 53.00g
- -
Mon 1st: 1385 * 99%
fat: 28.08g
|
protein: 90.20g
|
carbs: 206.17g
- -
January 2010
Sun 31st: 1250 * 89%
fat: 49.84g
|
protein: 81.52g
|
carbs: 138.16g
- -
Sat 30th: 1264 * 90%
fat: 31.07g
|
protein: 71.94g
|
carbs: 195.47g
- -
Thu 28th: 686 * 49%
fat: 22.38g
|
protein: 26.51g
|
carbs: 107.72g
- -
Wed 27th: 817 * 58%
fat: 19.82g
|
protein: 49.89g
|
carbs: 119.62g
- -
Sun 24th: 550 * 39%
fat: 30.16g
|
protein: 11.70g
|
carbs: 80.10g
- -
Sat 23rd: 1055 * 75%
fat: 39.54g
|
protein: 28.28g
|
carbs: 172.96g
- -
Fri 22nd: 1316 * 94%
fat: 37.93g
|
protein: 45.24g
|
carbs: 217.30g
- -
Thu 21st: 1457 * 104%
fat: 37.80g
|
protein: 58.79g
|
carbs: 240.28g
2281*  824
Wed 20th: 1500 * 107%
fat: 54.45g
|
protein: 79.43g
|
carbs: 188.23g
2053*  553

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.