janell10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 301 * 25%
fat: 3.00g
|
protein: 9.00g
|
carbs: 65.00g
2994*  2693
Wed 10th: 200 * 17%
fat: 3.00g
|
protein: 6.00g
|
carbs: 37.00g
- -
April 2010
Fri 23rd: 1300 * 108%
fat: 59.00g
|
protein: 94.00g
|
carbs: 104.00g
3142*  1842
Fri 16th: 805 * 67%
fat: 24.62g
|
protein: 40.90g
|
carbs: 105.28g
3692*  2887
Thu 15th: 1247 * 62%
fat: 64.68g
|
protein: 55.35g
|
carbs: 87.34g
3692*  2445
Mon 12th: 1110 * 56%
fat: 41.12g
|
protein: 60.90g
|
carbs: 126.28g
3689*  2579
March 2010
Sat 27th: 1156 * 58%
fat: 62.77g
|
protein: 57.69g
|
carbs: 93.37g
- -
Fri 26th: 1164 * 58%
fat: 42.07g
|
protein: 39.39g
|
carbs: 160.84g
- -
Thu 25th: 1117 * 56%
fat: 15.54g
|
protein: 31.66g
|
carbs: 213.76g
- -
Wed 24th: 1390 * 70%
fat: 32.00g
|
protein: 42.00g
|
carbs: 243.00g
- -
Tue 23rd: 779 * 39%
fat: 11.90g
|
protein: 26.26g
|
carbs: 142.72g
3809*  3030
Mon 22nd: 1025 * 51%
fat: 19.50g
|
protein: 29.71g
|
carbs: 168.00g
3809*  2784
January 2010
Mon 18th: 1629 * 81%
fat: 105.25g
|
protein: 76.28g
|
carbs: 95.13g
- -
Sun 17th: 1114 * 101%
fat: 48.30g
|
protein: 53.85g
|
carbs: 120.44g
- -
Sat 16th: 947 * 86%
fat: 42.25g
|
protein: 44.34g
|
carbs: 98.03g
3161*  2214

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