| December 2011 |
| Fri 9th: |
583 *
|
28%
|
fat: 30.89g |
| |
protein: 22.91g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 8th: |
1135 *
|
54%
|
fat: 41.08g |
| |
protein: 81.04g |
| |
carbs: 113.34g |
|
-
|
-
|
| Wed 7th: |
664 *
|
32%
|
fat: 31.39g |
| |
protein: 41.44g |
| |
carbs: 60.97g |
|
2434
|
 1770
|
| Tue 6th: |
880 *
|
42%
|
fat: 11.51g |
| |
protein: 20.90g |
| |
carbs: 108.06g |
|
2470*
|
1590
|
| Mon 5th: |
780 *
|
37%
|
fat: 34.20g |
| |
protein: 43.56g |
| |
carbs: 80.22g |
|
21798*
|
21018
|
| November 2011 |
| Tue 29th: |
2383 *
|
113%
|
fat: 35.12g |
| |
protein: 45.99g |
| |
carbs: 88.88g |
|
-
|
-
|
| Thu 17th: |
154 *
|
7%
|
fat: 0.21g |
| |
protein: 0.69g |
| |
carbs: 35.31g |
|
-
|
-
|
| Wed 16th: |
549 *
|
26%
|
fat: 27.95g |
| |
protein: 24.18g |
| |
carbs: 53.89g |
|
-
|
-
|
| Tue 15th: |
1092 *
|
52%
|
fat: 41.86g |
| |
protein: 82.35g |
| |
carbs: 99.77g |
|
2714*
|
1622
|
| Mon 14th: |
1393 *
|
66%
|
fat: 50.19g |
| |
protein: 76.90g |
| |
carbs: 163.76g |
|
-
|
-
|
| October 2010 |
| Wed 20th: |
443 *
|
21%
|
fat: 15.32g |
| |
protein: 28.04g |
| |
carbs: 49.41g |
|
-
|
-
|
| Tue 19th: |
1348 *
|
64%
|
fat: 26.50g |
| |
protein: 90.04g |
| |
carbs: 201.49g |
|
2426*
|
1078
|
| Mon 18th: |
780 *
|
37%
|
fat: 19.19g |
| |
protein: 31.77g |
| |
carbs: 126.50g |
|
-
|
-
|
| Sat 2nd: |
690 *
|
33%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 37.00g |
|
2287*
|
1597
|
| Fri 1st: |
1670 *
|
80%
|
fat: 37.00g |
| |
protein: 60.21g |
| |
carbs: 197.64g |
|
2504*
|
834
|
| September 2010 |
| Wed 29th: |
685 *
|
33%
|
fat: 23.21g |
| |
protein: 56.44g |
| |
carbs: 78.61g |
|
2414*
|
1729
|
| Tue 28th: |
1676 *
|
80%
|
fat: 59.91g |
| |
protein: 77.76g |
| |
carbs: 196.85g |
|
2255*
|
579
|
| Mon 27th: |
1241 *
|
59%
|
fat: 24.59g |
| |
protein: 39.92g |
| |
carbs: 213.61g |
|
2423*
|
1182
|
| Sun 26th: |
1378 *
|
66%
|
fat: 43.54g |
| |
protein: 81.63g |
| |
carbs: 187.05g |
|
-
|
-
|
| Sat 25th: |
741 *
|
35%
|
fat: 9.73g |
| |
protein: 38.72g |
| |
carbs: 92.01g |
|
2275*
|
1534
|
