mzmabulu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 211 * 16%
fat: 1.09g
|
protein: 3.86g
|
carbs: 52.72g
- -
February 2016
Mon 8th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
2297*  2259
January 2016
Wed 27th: 305 * 23%
fat: 25.09g
|
protein: 12.13g
|
carbs: 10.83g
2131*  1826
Tue 26th: - - 2678* -
Mon 25th: - - 2632* -
Mon 18th: 135 * 10%
fat: 0.56g
|
protein: 1.06g
|
carbs: 35.19g
2238*  2103
Tue 5th: 466 * 35%
fat: 23.49g
|
protein: 48.00g
|
carbs: 14.43g
2253*  1787
Mon 4th: 302 * 23%
fat: 24.28g
|
protein: 17.68g
|
carbs: 10.41g
2114*  1812
Sat 2nd: 877 * 66%
fat: 43.62g
|
protein: 52.43g
|
carbs: 72.91g
- -
December 2015
Tue 1st: - - 2199* -
November 2015
Mon 30th: 747 * 56%
fat: 46.87g
|
protein: 36.97g
|
carbs: 39.75g
2212*  1465
Thu 26th: 475 * 36%
fat: 13.00g
|
protein: 41.60g
|
carbs: 48.00g
2186*  1711
Wed 25th: 224 * 17%
fat: 3.68g
|
protein: 4.15g
|
carbs: 46.47g
2833*  2609
Tue 17th: 219 * 17%
fat: 7.64g
|
protein: 8.55g
|
carbs: 32.55g
2482*  2263
Sat 14th: 676 * 51%
fat: 37.19g
|
protein: 33.72g
|
carbs: 52.64g
- -
Wed 11th: 176 * 13%
fat: 10.22g
|
protein: 16.25g
|
carbs: 4.15g
- -
Mon 9th: 396 * 30%
fat: 19.43g
|
protein: 25.89g
|
carbs: 30.59g
- -
Fri 6th: 573 * 43%
fat: 25.09g
|
protein: 45.62g
|
carbs: 41.09g
2064*  1491
Thu 5th: 250 * 19%
fat: 12.83g
|
protein: 28.91g
|
carbs: 4.48g
2256*  2006
Tue 3rd: 879 * 66%
fat: 26.71g
|
protein: 52.30g
|
carbs: 106.53g
2006*  1127
Mon 2nd: 385 * 29%
fat: 18.58g
|
protein: 48.36g
|
carbs: 15.03g
2216*  1831
Sun 1st: - - 1907* -
October 2015
Sat 31st: 1332 * 83%
fat: 68.15g
|
protein: 82.05g
|
carbs: 79.96g
2339*  1007
Fri 30th: 546 * 34%
fat: 33.66g
|
protein: 42.72g
|
carbs: 22.34g
2033*  1487

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