rsassegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Wed 20th: 210 * 12%
fat: 1.71g
|
protein: 7.77g
|
carbs: 46.86g
- -
Mon 18th: 121 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Wed 13th: 120 * 7%
fat: 6.07g
|
protein: 1.78g
|
carbs: 14.64g
- -
Mon 11th: 1576 * 88%
fat: 76.50g
|
protein: 110.13g
|
carbs: 107.27g
- -
March 2010
Thu 25th: 625 * 35%
fat: 37.62g
|
protein: 8.86g
|
carbs: 61.10g
2014*  1389
Wed 24th: 1802 * 100%
fat: 47.86g
|
protein: 80.19g
|
carbs: 249.78g
2012*  210
Tue 23rd: 1046 * 58%
fat: 24.71g
|
protein: 48.60g
|
carbs: 160.85g
- -
Sun 21st: - - 2037* -
Sat 20th: 1618 * 90%
fat: 63.17g
|
protein: 39.98g
|
carbs: 226.53g
- -
Fri 19th: 1286 * 71%
fat: 44.14g
|
protein: 44.34g
|
carbs: 184.15g
- -
Thu 18th: 5941 * 330%
fat: 251.01g
|
protein: 161.03g
|
carbs: 798.05g
- -
Wed 17th: 998 * 55%
fat: 30.94g
|
protein: 29.88g
|
carbs: 154.61g
2296  1298
Tue 16th: 1607 * 89%
fat: 50.91g
|
protein: 77.65g
|
carbs: 211.50g
2469*  862
Mon 15th: 1429 * 79%
fat: 65.08g
|
protein: 44.83g
|
carbs: 171.37g
- -
Sun 14th: 1345 * 75%
fat: 53.70g
|
protein: 49.61g
|
carbs: 166.54g
1994*  649
Sat 13th: 1395 * 78%
fat: 40.99g
|
protein: 49.68g
|
carbs: 213.85g
2019*  624
Fri 12th: 399 * 22%
fat: 21.05g
|
protein: 15.79g
|
carbs: 37.98g
- -
Thu 11th: 2456 * 136%
fat: 129.88g
|
protein: 140.81g
|
carbs: 187.17g
- -
Wed 10th: 840 * 47%
fat: 14.00g
|
protein: 38.00g
|
carbs: 146.00g
2176*  1336
Tue 9th: 1613 * 90%
fat: 52.29g
|
protein: 135.86g
|
carbs: 154.00g
2220*  607
Mon 8th: 1135 * 63%
fat: 49.61g
|
protein: 36.54g
|
carbs: 144.30g
2713  1578

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