JJbadescu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 560 * 40%
fat: 34.85g
|
protein: 5.53g
|
carbs: 58.33g
- -
April 2012
Sat 14th: 1823 * 130%
fat: 81.55g
|
protein: 58.86g
|
carbs: 214.03g
- -
February 2012
Mon 6th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
January 2012
Tue 24th: 1013 * 72%
fat: 13.88g
|
protein: 134.58g
|
carbs: 76.00g
- -
Fri 20th: 674 * 48%
fat: 26.39g
|
protein: 52.30g
|
carbs: 51.83g
- -
Thu 19th: 1176 * 84%
fat: 61.00g
|
protein: 76.49g
|
carbs: 81.42g
- -
Tue 17th: 126 * 9%
fat: 2.20g
|
protein: 3.54g
|
carbs: 22.53g
- -
Thu 12th: 731 * 52%
fat: 55.27g
|
protein: 30.40g
|
carbs: 28.61g
- -
Wed 11th: 1291 * 92%
fat: 71.57g
|
protein: 130.72g
|
carbs: 29.22g
- -
Tue 10th: 1218 * 87%
fat: 43.14g
|
protein: 155.40g
|
carbs: 50.03g
- -
Mon 9th: 1104 * 79%
fat: 51.80g
|
protein: 45.02g
|
carbs: 119.34g
- -
Fri 6th: 961 * 69%
fat: 47.32g
|
protein: 42.28g
|
carbs: 91.47g
- -
Thu 5th: 1375 * 98%
fat: 74.81g
|
protein: 43.08g
|
carbs: 149.11g
- -
Wed 4th: 1387 * 99%
fat: 77.11g
|
protein: 42.74g
|
carbs: 135.33g
- -
Tue 3rd: 1008 * 72%
fat: 51.89g
|
protein: 21.81g
|
carbs: 114.36g
- -
Mon 2nd: 820 * 59%
fat: 33.19g
|
protein: 48.48g
|
carbs: 77.10g
- -
December 2011
Thu 1st: 140 * 10%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
November 2011
Thu 24th: 423 * 30%
fat: 18.70g
|
protein: 4.98g
|
carbs: 65.10g
- -
Wed 23rd: 1869 * 134%
fat: 97.49g
|
protein: 111.55g
|
carbs: 133.43g
- -
Tue 22nd: 842 * 60%
fat: 40.34g
|
protein: 48.76g
|
carbs: 77.54g
- -

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