| July 2012 |
| Mon 9th: |
1333
|
89%
|
fat: 71.79g |
| |
protein: 55.43g |
| |
carbs: 128.11g |
|
1886
|
 553
|
| Thu 5th: |
390
|
26%
|
fat: 3.38g |
| |
protein: 29.54g |
| |
carbs: 69.19g |
|
1758
|
1368
|
| Wed 4th: |
390 *
|
26%
|
fat: 3.38g |
| |
protein: 29.54g |
| |
carbs: 69.19g |
|
1758
|
1368
|
| Tue 3rd: |
711
|
47%
|
fat: 16.93g |
| |
protein: 73.06g |
| |
carbs: 73.09g |
|
1758*
|
1047
|
| Mon 2nd: |
920
|
61%
|
fat: 33.87g |
| |
protein: 49.99g |
| |
carbs: 113.20g |
|
1792
|
872
|
| June 2012 |
| Thu 28th: |
1256
|
84%
|
fat: 41.19g |
| |
protein: 55.94g |
| |
carbs: 177.03g |
|
2063
|
807
|
| Wed 27th: |
1319
|
88%
|
fat: 45.33g |
| |
protein: 66.91g |
| |
carbs: 175.01g |
|
2055
|
736
|
| Tue 26th: |
822
|
55%
|
fat: 24.76g |
| |
protein: 35.95g |
| |
carbs: 125.76g |
|
2011
|
1189
|
| Mon 25th: |
1131 *
|
87%
|
fat: 44.97g |
| |
protein: 37.43g |
| |
carbs: 152.64g |
|
1725
|
594
|
| Fri 22nd: |
662
|
51%
|
fat: 19.29g |
| |
protein: 59.73g |
| |
carbs: 65.67g |
|
-
|
-
|
| Thu 21st: |
941
|
72%
|
fat: 37.09g |
| |
protein: 41.35g |
| |
carbs: 117.00g |
|
1907
|
966
|
| Wed 20th: |
700
|
54%
|
fat: 10.48g |
| |
protein: 29.84g |
| |
carbs: 134.79g |
|
1725
|
1025
|
| January 2012 |
| Thu 19th: |
840 *
|
65%
|
fat: 40.46g |
| |
protein: 52.03g |
| |
carbs: 76.59g |
|
1995*
|
1155
|
| Wed 18th: |
1128 *
|
87%
|
fat: 64.77g |
| |
protein: 78.51g |
| |
carbs: 58.42g |
|
-
|
-
|
| Tue 17th: |
810 *
|
62%
|
fat: 35.83g |
| |
protein: 46.01g |
| |
carbs: 78.09g |
|
-
|
-
|
| Mon 16th: |
1151 *
|
89%
|
fat: 53.44g |
| |
protein: 86.86g |
| |
carbs: 86.80g |
|
-
|
-
|
| Wed 11th: |
1230 *
|
95%
|
fat: 31.96g |
| |
protein: 80.53g |
| |
carbs: 156.63g |
|
-
|
-
|
| Tue 10th: |
670 *
|
52%
|
fat: 33.44g |
| |
protein: 60.11g |
| |
carbs: 33.07g |
|
-
|
-
|
| Mon 9th: |
929 *
|
71%
|
fat: 33.73g |
| |
protein: 73.69g |
| |
carbs: 86.83g |
|
1758*
|
829
|
| Sat 7th: |
1050 *
|
81%
|
fat: 31.58g |
| |
protein: 42.46g |
| |
carbs: 149.01g |
|
-
|
-
|
