jwbrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 218 8%
fat: 9.52g
|
protein: 9.72g
|
carbs: 34.88g
2652  2434
Sun 2nd: 1193 46%
fat: 36.45g
|
protein: 73.65g
|
carbs: 149.47g
3721  2528
Sat 1st: 1454 56%
fat: 68.52g
|
protein: 76.11g
|
carbs: 145.76g
3793  2339
April 2010
Fri 30th: 1079 42%
fat: 39.48g
|
protein: 47.28g
|
carbs: 141.65g
5029  3950
Thu 29th: 1128 43%
fat: 25.10g
|
protein: 96.65g
|
carbs: 134.67g
3911  2783
Wed 28th: 1018 39%
fat: 34.97g
|
protein: 50.09g
|
carbs: 129.37g
2677  1659
Tue 27th: 1312 50%
fat: 28.60g
|
protein: 89.44g
|
carbs: 187.25g
4072  2760
Mon 26th: 983 * 38%
fat: 23.57g
|
protein: 69.19g
|
carbs: 132.42g
3986  3003
Sun 25th: 1559 60%
fat: 34.22g
|
protein: 80.47g
|
carbs: 227.08g
4128  2569
Sat 24th: 1526 59%
fat: 43.06g
|
protein: 53.38g
|
carbs: 210.88g
3774  2248
Fri 23rd: 1385 53%
fat: 50.94g
|
protein: 106.85g
|
carbs: 126.17g
3791  2406
Thu 22nd: 1191 46%
fat: 38.71g
|
protein: 82.31g
|
carbs: 146.96g
3779  2588
Wed 21st: 1082 42%
fat: 30.17g
|
protein: 72.06g
|
carbs: 138.76g
3768  2686
Tue 20th: 1419 55%
fat: 47.33g
|
protein: 81.91g
|
carbs: 168.18g
3963  2544
Mon 19th: 1239 48%
fat: 51.04g
|
protein: 58.80g
|
carbs: 150.32g
3791  2552
Sun 18th: 1158 45%
fat: 26.96g
|
protein: 84.27g
|
carbs: 154.54g
4218  3060
Sat 17th: 1156 44%
fat: 26.44g
|
protein: 64.57g
|
carbs: 171.68g
4979  3823
Fri 16th: 1411 54%
fat: 39.46g
|
protein: 72.35g
|
carbs: 199.35g
3654  2243
Thu 15th: 1184 46%
fat: 39.53g
|
protein: 65.00g
|
carbs: 155.21g
3832  2648
Wed 14th: 1158 45%
fat: 44.92g
|
protein: 61.84g
|
carbs: 127.12g
3817  2659

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