drknbeer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 8th: 1506 * 108%
fat: 79.13g
|
protein: 55.83g
|
carbs: 149.51g
- -
Fri 5th: 678 * 48%
fat: 11.00g
|
protein: 41.50g
|
carbs: 109.65g
- -
Thu 4th: 1123 * 80%
fat: 38.10g
|
protein: 44.36g
|
carbs: 163.89g
- -
Wed 3rd: 406 * 29%
fat: 8.50g
|
protein: 13.50g
|
carbs: 74.25g
- -
Tue 2nd: 1398 * 100%
fat: 56.50g
|
protein: 49.44g
|
carbs: 179.98g
- -
September 2018
Tue 18th: 618 * 44%
fat: 27.26g
|
protein: 31.20g
|
carbs: 61.84g
- -
Fri 14th: 901 * 64%
fat: 53.25g
|
protein: 51.12g
|
carbs: 53.65g
- -
Thu 13th: 1549 * 111%
fat: 101.49g
|
protein: 68.02g
|
carbs: 104.88g
- -
Wed 12th: 859 * 61%
fat: 43.42g
|
protein: 53.26g
|
carbs: 62.41g
- -
Tue 11th: 995 * 71%
fat: 28.17g
|
protein: 59.20g
|
carbs: 129.73g
- -
Mon 10th: 999 * 71%
fat: 39.50g
|
protein: 65.59g
|
carbs: 96.07g
- -
Sun 9th: 1314 * 94%
fat: 95.50g
|
protein: 54.30g
|
carbs: 69.00g
- -
Sat 8th: 999 * 71%
fat: 39.54g
|
protein: 65.60g
|
carbs: 96.17g
- -
August 2018
Thu 2nd: 1169 * 84%
fat: 63.03g
|
protein: 69.42g
|
carbs: 82.00g
- -
July 2018
Wed 25th: 402 * 29%
fat: 15.81g
|
protein: 24.05g
|
carbs: 41.42g
- -
Tue 24th: 326 * 23%
fat: 6.59g
|
protein: 22.67g
|
carbs: 41.09g
- -
Mon 23rd: 911 * 65%
fat: 19.50g
|
protein: 75.22g
|
carbs: 109.23g
- -
Sun 22nd: 767 * 55%
fat: 51.21g
|
protein: 39.11g
|
carbs: 36.96g
- -
Sat 21st: 2280 * 163%
fat: 63.12g
|
protein: 57.23g
|
carbs: 220.09g
- -
Fri 20th: 3277 * 234%
fat: 123.59g
|
protein: 79.49g
|
carbs: 301.59g
- -

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