rick7906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1293 * 89%
fat: 75.66g
|
protein: 53.72g
|
carbs: 109.06g
- -
Fri 10th: 1940 * 134%
fat: 108.00g
|
protein: 55.00g
|
carbs: 103.00g
- -
Thu 9th: 1431 * 99%
fat: 86.07g
|
protein: 53.51g
|
carbs: 114.20g
- -
Wed 8th: 3414 * 235%
fat: 102.23g
|
protein: 68.33g
|
carbs: 277.08g
- -
Tue 7th: 1238 * 85%
fat: 75.18g
|
protein: 48.56g
|
carbs: 89.62g
- -
Mon 6th: 1660 * 114%
fat: 70.13g
|
protein: 50.42g
|
carbs: 125.15g
- -
Sun 5th: 3017 * 208%
fat: 133.24g
|
protein: 95.16g
|
carbs: 189.09g
- -
Sat 4th: 1885 * 130%
fat: 91.00g
|
protein: 72.00g
|
carbs: 115.00g
- -
Fri 3rd: 1710 * 118%
fat: 89.80g
|
protein: 39.32g
|
carbs: 77.13g
- -
Thu 2nd: 2503 * 173%
fat: 52.61g
|
protein: 97.79g
|
carbs: 243.10g
- -
Wed 1st: 2150 * 148%
fat: 66.00g
|
protein: 99.00g
|
carbs: 109.00g
- -
April 2024
Tue 30th: 1391 * 96%
fat: 32.09g
|
protein: 52.24g
|
carbs: 207.33g
- -
Mon 29th: 1298 * 90%
fat: 64.17g
|
protein: 59.19g
|
carbs: 129.49g
- -
Sun 28th: 1700 * 117%
fat: 113.76g
|
protein: 143.85g
|
carbs: 17.79g
- -
Sat 27th: 2469 * 170%
fat: 94.63g
|
protein: 42.37g
|
carbs: 173.85g
- -
Fri 26th: 2071 * 143%
fat: 63.01g
|
protein: 105.98g
|
carbs: 179.11g
- -
Thu 25th: 1589 * 110%
fat: 51.76g
|
protein: 80.41g
|
carbs: 152.52g
- -
Wed 24th: 1544 * 106%
fat: 50.27g
|
protein: 94.09g
|
carbs: 188.38g
- -
Tue 23rd: 2029 * 140%
fat: 60.30g
|
protein: 79.59g
|
carbs: 153.68g
- -
Mon 22nd: 1126 * 78%
fat: 60.13g
|
protein: 102.33g
|
carbs: 47.94g
- -

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