traciejh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 100 * 5%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
Wed 4th: 402 * 21%
fat: 12.88g
|
protein: 27.18g
|
carbs: 55.51g
- -
Mon 2nd: 1978 104%
fat: 85.25g
|
protein: 106.45g
|
carbs: 191.23g
2535*  557
October 2011
Mon 17th: 620 * 33%
fat: 28.64g
|
protein: 26.59g
|
carbs: 71.05g
- -
Mon 10th: 576 * 30%
fat: 16.87g
|
protein: 36.14g
|
carbs: 64.73g
- -
Wed 5th: 450 * 24%
fat: 17.00g
|
protein: 30.00g
|
carbs: 43.00g
- -
Tue 4th: 870 * 46%
fat: 21.69g
|
protein: 45.28g
|
carbs: 126.65g
- -
Mon 3rd: 670 * 35%
fat: 12.64g
|
protein: 36.09g
|
carbs: 108.05g
- -
Sun 2nd: 630 * 33%
fat: 23.29g
|
protein: 21.24g
|
carbs: 81.55g
- -
July 2011
Sun 24th: 870 * 46%
fat: 35.00g
|
protein: 4.00g
|
carbs: 125.00g
- -
Wed 20th: 1430 * 75%
fat: 69.31g
|
protein: 63.55g
|
carbs: 130.92g
- -
Tue 19th: 2124 * 112%
fat: 67.83g
|
protein: 108.05g
|
carbs: 254.09g
2505*  381
Mon 18th: 2538 * 134%
fat: 79.94g
|
protein: 135.52g
|
carbs: 254.61g
2648*  110
Tue 12th: 617 * 32%
fat: 10.84g
|
protein: 40.99g
|
carbs: 88.44g
- -
Mon 11th: 1186 * 62%
fat: 17.34g
|
protein: 59.51g
|
carbs: 203.91g
- -
Sun 10th: 1048 * 55%
fat: 34.85g
|
protein: 40.46g
|
carbs: 150.54g
- -
Wed 6th: 1752 * 92%
fat: 97.00g
|
protein: 88.00g
|
carbs: 126.00g
- -
June 2011
Sat 11th: 702 * 37%
fat: 16.00g
|
protein: 38.50g
|
carbs: 103.50g
- -
April 2011
Thu 14th: 1539 * 81%
fat: 103.21g
|
protein: 55.27g
|
carbs: 124.56g
- -
Wed 13th: 145 * 8%
fat: 3.64g
|
protein: 5.59g
|
carbs: 26.05g
- -

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